Detoxing works on the theory that we have toxins in our body that we need to get rid of. Our own bodies do eliminate some toxins through the liver and kidneys.
There are some people who take detoxing to the extreme by following fad diets that can sometimes do more harm than good. The first sensible step to detoxing is to cut processed foods from your diet. Here is more information on The Healthy Way to Detox and the Top 10 list of Detox Foods.
There are some people who take detoxing to the extreme by following fad diets that can sometimes do more harm than good. The first sensible step to detoxing is to cut processed foods from your diet. Here is more information on The Healthy Way to Detox and the Top 10 list of Detox Foods.
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