Make a Castor Oil Pack for Healing

Castor oil has a long history of traditional medical use dating back to ancient Egypt.

Castor oil packs are used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation and improve digestion.

A pack can be placed on:
· the right side of the abdomen to stimulate the liver;
· inflamed and swollen joints, bursitis, and muscle strains;
· the abdomen to relieve constipation and other digestive disorders;
· the lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts.

Materials:
(**Note - You can find castor oil and pre-cut wool pads at your local health food store)
Three layers of wool or cotton flannel large enough to cover the affected area
Castor oil
Plastic wrap cut 1-2' larger than the flannel (can be cut from a plastic bag)
Heating Pad
Container with lid
Old clothes and sheets. Castor oil will stain clothing and bedding.

1. Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.

2. Place the pack over the affected body part.

3. Cover with plastic.

4. Place the heating pad over the pack. Leave it on for 45-60 minutes and rest.

5. After removing the pack, clean the area with soap and warm water.

6. Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.

It is generally recommended that a castor oil pack be used for 3 to 7 days in a week to treat a health condition or for detox.

Castor oil should not be taken internally. It should not be applied to broken skin, or used during pregnancy, breastfeeding or during menstrual flow.

For more ideas or resources please contact us @ http://www.thebackrubcompany.com/

Simple Suggestions to Relieve Workplace Stress

Mishell Elliston of eightlim yoga in Central Phoenix offers tips to combat daily work stresses:

Create your work environment:
1. Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

2. Enroll in a noontime or an after-work yoga class. This will give you a chance to unwind and a way to relieve stress.

3. To help your workday go smoothly, try pacing your activities: do more demanding work in the morning, when your energy level is higher, and less demanding work later in the day, when you may be tired.

4. Get to work early or stay late once a week. Vary your routine.

If your stress comes from job insecurity, take stock of yourself. Update your resume and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

There's no better time to kick-start your yoga practice. Sign up for a 30 day intro offer for $30.00. Mention this newsletter upon sign up. Call 480-861-5148.

Is Your Office Ergonomically Correct?

Low back pain, wrist & arm pain and neck pain are among the top 10 complaints from workers who sit at a desk for prolonged periods of time. With the proper workstation and techniques, these problems can easily be avoided. Here are several tips by AWE Corporate Interiors in Phoenix.

• Adjust the height of your chair so that your feet are resting firmly on the floor.
• The depth of your seat should allow the back of your knees to extend beyond the edge of your seat and your thighs should be parallel to the floor.
• Your forearms should be at least 90-100% to your upper arm and your wrists should not be angled up or down.
• Set the height of your work surface so that you will not be slumping or straining forward. Arrange commonly used items so that they are within arms reach.
• The top one-third of your computer screen should be at or just below eye-level. The distance between your eyes and the monitor should be 18" or more.

AWE is a commercial furnituredealership that boasts a team with over 20 years experience in the industry. They create Aesthetic Working Environments and provide innovative design services, superior office furniture and comprehensive project management. AWE offers local and national clients a one-stop resource, regardless of budget, project size or style. For a complimentary ergonomic assessment of your office contact AWE at 602-841-7480.