Tips on Organizing Your Workspace

To maximize productivity and creativity we need a workspace that is organized and pleasant to work in. Firstly, you need to de-clutter your work area. When a workspace is disorganized it increases your chances of losing paperwork. This will increase your level of stress, resulting in less productivity.

Keep essential items such as pens and calculator within arms reach. Make use of organizing tools such as file folders and baskets.

Ergonomics is the evaluation of how well the environments you work and live support what you do there. Is your chair the correct height and design? If you work at a computer is it at the correct height? What position are your wrists in when typing on the keyboard? Lower back pain, neck pain and Repetitive Strain Injury can result from prolonged periods of working in a badly designed workspace.

Lastly, leave your workspace tidy at the end of the day!

For more information on workspace organization take a look at the National Association of Professional Organizers.

Did You Know?

Some of the commonly purchased products we use in our homes are toxic. Discover more on The Top 10 Toxic products You Don't Need and less toxic alternatives.

The American Journal of Respiratory and Critical Care Medicine suggested in a study that certain household cleaning sprays contain chemicals that can raise your asthma risk by as much as 50%. When you start your spring cleaning make sure you ventilate the room by opening a window.

For some great tips on spring cleaning and to keep you smiling while you work, take a look at FlyLady.net. This entertaining website suggests that we don't always have to tackle all the spring cleaning in one day. Small "baby steps" will eventually get the job completed. Happy Spring Cleaning!

Detox the Healthy Way

Detoxing works on the theory that we have toxins in our body that we need to get rid of. Our own bodies do eliminate some toxins through the liver and kidneys.

There are some people who take detoxing to the extreme by following fad diets that can sometimes do more harm than good. The first sensible step to detoxing is to cut processed foods from your diet. Here is more information on The Healthy Way to Detox and the Top 10 list of Detox Foods.

Cleaning Out Your Pantry

Is purging your pantry on your "to do" list for Spring Cleaning? Are there old herbs and spices, food products containing high fructose corn syrup or hydrogenated fats lurking in your pantry? Take a deep breath, grab your trash bag and begin. Dr Oz talks you through a 1 Minute to Better Health: Purge Your Pantry. Your family will thank you for it!

On-Site Workshops in the Spotlight

4-Week Jump Start

Are you feeling tired or sluggish? Do you have lack of focus or "brain fog?" Do you get frequent headaches or muscle aches? Our 4-week Jump Start Program is a great way to start your transition into healthy living.

Topics include:

• Cleaning out your pantry
• Health assessment questionnaire
• Elimination-diet guidelines
• The "Dirty Dozen" of produce
• Reducing exposure to home toxins
  

Feng Shui in the Workplace

Hang a wind chime to boost popularity. Never sit at your desk with your back to the door. These are just a couple of tips from the ancient Chinese philosophy used to create harmony with our environment and bring balance into our living and work spaces.

This workshop focuses on creating optimal office spaces designed to increase your success and enhance your career. Learn where your personal auspicious locations are and how to maximize energy flow.

Greener Homes & Gardens

Are there toxins in your home? Learn how to reduce your exposure to chemicals and toxins in and around your home by making informed choices about the products and services you use.

For more information and to schedule one of the above workshops please contact The Back Rub Company at 480-330-2066.