The New Year is always an exciting time of reflection and renewal. It's an opportunity to create new and stimulating goals.
Getting in shape and taming the bulge are among the top ten New Year's Resolutions. According to the U.S. Department of Health and Human Services, over 66% of American adults are overweight or obese.
Setting reasonable goals and staying focused are two important factors in sticking with a nutrition and exercise program. The key to success is having a support team to help you reach your goals.
Making simple changes like bringing healthy lunches to work, avoiding the sweets in the vending machine or participating in an on-site fitness class with co-workers are easy ways to make a long-lasting lifestyle improvement.
The Back Rub Company makes it even easier by offering a variety of nutrition workshops and healthy cooking classes, in addition to fun fitness classes right at your workplace.
Because 40+ hours per week are spent at the office, having the support of a network of co-workers will help keep you on track and build fun friendships.
To schedule an on-site workshop or fitness class call 480-330-2066 or e-mail us.
Getting in shape and taming the bulge are among the top ten New Year's Resolutions. According to the U.S. Department of Health and Human Services, over 66% of American adults are overweight or obese.
Setting reasonable goals and staying focused are two important factors in sticking with a nutrition and exercise program. The key to success is having a support team to help you reach your goals.
Making simple changes like bringing healthy lunches to work, avoiding the sweets in the vending machine or participating in an on-site fitness class with co-workers are easy ways to make a long-lasting lifestyle improvement.
The Back Rub Company makes it even easier by offering a variety of nutrition workshops and healthy cooking classes, in addition to fun fitness classes right at your workplace.
Because 40+ hours per week are spent at the office, having the support of a network of co-workers will help keep you on track and build fun friendships.
To schedule an on-site workshop or fitness class call 480-330-2066 or e-mail us.
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