Exercise Mind & Body!

Professional Wellness is about maintaining a healthy mind and body. We can take care of both!

Join us for a variety of fun, small and non-intimidating fitness classes at our Scottsdale location on 64th St/Shea:

Mondays; Core & Stretch; 6:30pm
Tuesdays; Yoga; 5:30pm
Wednesdays; Pilates; 6:30pm
Thursdays; Cardio Kick Boxing; 5:30pm
Friday; 5:30pm; Chi Gung
Saturdays; 10:00am; Zumba

All classes are 60-minutes in length. Buy a 5-pack for $49; 10-pack for $89; $15 to drop in.

For more information about our classes or hosting on-site classes at your office, please email or call 480-330-2066.

June is Professional Wellness Month!

"A success conscious mind functions rapidly and effectively." - Napoleon Hill

Just as our physical health needs to be maintained, so does our mental health.

We all find ourselves in that 'rut' every now and then, especially during the Summer months. When it's hot, we are more likely to slow down, lose focus and drain energy. This is the time to check back in with ourselves and make sure that our current actions reflect our goals.

By implementing some successful professional wellness strategies, we can make sure we are on track and exercising our creative minds.

Suggested Reading:
Think and Grow Rich - Napoleon Hill
The 7 Habits of Highly Effective People - Stephen R. Covey
How to Make Millions with Your Ideas - Dan S. Kennedy
The Science of Getting Rich - Wallace D. Wattles
The 4-Hour Workweek - Timothy Ferris
The Power of Intention - Dr. Wayne Dyer

Pick at least one book this month, read it and write down anything that resonates with you. Visualize a goal and work this month to attain it.

Here are some great Professional Wellness Workshops that The Back Rub Company brings to your workplace:
Assertive Communication for a Healthy Lifestyle
Conflict Resolution
Happiness 101
Lighten Up: The Impact of Attitude
Reverse and Eliminate the Art of Complaining

Schedule a session this month and get 20% off!

Contact us to book a workshop for your organization.

We Rub You the Right Way!

Did you know that if we visit your workplace regularly to provide chair massage for the company you work for, you get 20% OFF each and every one of the 30, 60 and 90-minute table massages that you schedule for yourself at our central Phoenix wellness center?

That's right!

Just contact us to book a session anytime Monday - Saturday and we'll give you a 20% discount just for being you! Well, it helps that you're an employee a company we work with...

As If You Don't Already Have Enough To Do...

Okay, Okay...we know you're busy. We know you have a ton of stuff going on in your life
AND we're going to add something else to your plate? YES!


Need a bit of a jump-start to help with your (hopefully) new-found eating habits? We've compiled a list of some of our favorite, and not so well-known, books that you may just get some pretty cool ideas from. If anything, a couple are pretty entertaining!

Some of our favorites:
Be Lean: How to get the body you love and love the body you have (by our very own Romy!)
Fast Food Nation - the dark side of the all-American meal (also a movie for you people who read cliff notes in school!)
Skinny Bitch - a no-nonsense tough-love guide for savvy girls who want to stop eating crap and start looking fabulous!
Ultra-Metabolism - the simple plan for automatic weight-loss

Our goal is to help you meet your goals, and have fun doing it!

Monthly Spotlight

Goals and Vision Boarding

What makes me happy? Where do I see myself in a month, a year? How do I want to look and feel? What is success to me?

These are just a few questions that are asked in our AIM High 2011 Workshop. The workshop is a great way to kick-off the New Year, increase employee morale and a great team-building tool.

This interactive workshop uses several techniques to help you define your goals for the new year and beyond. Tools include vision boards, 101 goals generator, SMART Goals, wheel of balance and more.

Just call 480-330-2066 or email us to schedule!

12-Week Weight Loss Challenge

Losing weight is often a personal goal after the Holidays. Make it a company goal to have employees who are within their healthy weight range.

Our signature 12-Week Weight Loss Challenge allows employers and peers to motivate and support each other as they strive for healthier lifestyles.Participants learn:
label reading
effective exercising
smart grocery shopping
healthy meal planning
and much more

The Challenge focuses on assisting employees with simple and effective changes in everyday habits to keep the weight off for life! Our weight management team consists of dietetic technicians and registered nutritionists accustomed to working with corporate populations.

Schedule a Weight Loss Challenge through 1/31/11 and participants will be entered to receive a FREE one-on-one nutrition and fitness consult with our weight management expert! We conveniently bring our classes to your office or group. For more information on our on-site programs please call 480-330-2066.

Time for Resolutions

First, a look at some ridiculous exercises for the office!

The Holidays are behind us and it's time to jump into 2011 with our New Year's Resolutions.

The Back Rub Company team has come up with some of our own resolutions to share:
Amber, massage therapist - eat healthy.
Bethany, fitness instructor - run another 5K.
Garrett, massage therapist - increase pectoral size to meet the prerequisite of becoming a Chippendale dancer (he's serious, folks).
Katherine - moderation and appropriate serving sizes.
Tiffany, workshop leader - a mental diet, less clutter in the mind.