Exercise Mind & Body!

Professional Wellness is about maintaining a healthy mind and body. We can take care of both!

Join us for a variety of fun, small and non-intimidating fitness classes at our Scottsdale location on 64th St/Shea:

Mondays; Core & Stretch; 6:30pm
Tuesdays; Yoga; 5:30pm
Wednesdays; Pilates; 6:30pm
Thursdays; Cardio Kick Boxing; 5:30pm
Friday; 5:30pm; Chi Gung
Saturdays; 10:00am; Zumba

All classes are 60-minutes in length. Buy a 5-pack for $49; 10-pack for $89; $15 to drop in.

For more information about our classes or hosting on-site classes at your office, please email or call 480-330-2066.

After-school karate club creates success in school.

After-school karate club creates success in school.

School is back in session and many parents are looking for enriching alternatives to daycare. Peaceful Warrior Martial Arts in Scottsdale has launched an After-School Karate Club, complete with a pick-up and transport service in the Scottsdale and Paradise Valley School Districts. The program offers supervised study time and assisted homework, a variety of activities and up to three-hours of karate instruction daily.

For more information call 480-200-1187.