Exercise Mind & Body!

Professional Wellness is about maintaining a healthy mind and body. We can take care of both!

Join us for a variety of fun, small and non-intimidating fitness classes at our Scottsdale location on 64th St/Shea:

Mondays; Core & Stretch; 6:30pm
Tuesdays; Yoga; 5:30pm
Wednesdays; Pilates; 6:30pm
Thursdays; Cardio Kick Boxing; 5:30pm
Friday; 5:30pm; Chi Gung
Saturdays; 10:00am; Zumba

All classes are 60-minutes in length. Buy a 5-pack for $49; 10-pack for $89; $15 to drop in.

For more information about our classes or hosting on-site classes at your office, please email or call 480-330-2066.

Is Your Office Becoming a Pain?

October is National Ergonomics Month. If your workplace does not "fit", you could be setting yourself up for discomfort and ultimately health issues. Sitting using a computer for a large part of your work day can include repetition of tasks, awkward posture, eye strain and pressure on arms and fingers. Simple steps can help you avoid these problems.

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If you sit at your computer for more than an hour a day, benefit with our on-site Office Yoga Class. Learn how to integrate yoga stretches and postures into your day to reduce the aches and pains of sedentary positions. This workshop focuses on the mind-body balance to not only shape you physically, but to bring about a sense of internal peacefulness to your life as well.

To schedule call The Back Rub Company at 480-330-2066.

Yoga Retreat in Bali

Yoga Retreat in Bali

Treat yourself to a magnificent 10-days in Bali with yoga, meditation and more.

One of our wonderful yoga instructors, Danae, will host the retreat October 28th - November 7th, 2010. Attendees will enjoy:

• All-inclusive accommodation
• Twice daily Yoga classes
• All meals
  
• Traditional Balinese massage
• Dance performances
• Guided tours
• and More!
  

For more information please visit Back 2 Bali.

Yoga Concepts for Work

Yoga Concepts for Work

Even if you never step foot inside a yoga studio or attend a yoga class, you can benefit from "yoga concepts" - mental and emotional practices that underlie many yoga practices. By applying these concepts, you can have a more enjoyable work experience, in the form of better and easier decision-making, stronger relationships and overall satisfaction. There are many of these concepts, but here's a simple one to start with: Breathe!!

Before a potentially stressful work interaction (an important meeting, a presentation, a performance review), take a few minutes to practice "break even breathing." Sit comfortably, close your eyes and simply become aware of your breath - count the seconds of each in and out breath. Gradually start to even them out. For example, breathe IN for 4 seconds and breathe OUT for 4 seconds (your count may be more or less...that's okay!). Note your calm feelings and "imprint" those feelings by giving yourself a physical cue. For instance, squeeze your right hand into a fist or pull on your left ear - anything to provide you with a subtle reminder to breathe and remain calm. Resume normal breathing and open your eyes. Go into the interaction, feeling calm and ready!

During the interaction, use your physical cue to bring yourself back to calmness. When you notice yourself becoming tense, simply engage that cue and return to break-even breathing (you can do this with your eyes open). Continually return to that calm place, regardless of what is happening during the interaction. Commit to breathing evenly and staying centered, even if you are nervous or the situation is stressful.

After the interaction, take a few moments to debrief. Ask yourself, What went well? What can I do differently next time? Make note of what you learned and give yourself credit for your efforts. This is NOT a time to beat yourself up! Practice "ahimsa" - the concept of "do no harm" - as you look back over the situation. Use it to learn and to acknowledge, not to criticize!

This is just one of many "Yoga Concepts for Work" that are simple, yet effective ways to practice self-awareness and proactively respond to common work (and home!) stressors.

Georgianna Marie is the President and CEO of The GMarie Group and the creator of the "Yoga Concepts for Work" curriculum, book, Web site and practice. Georgianna considers herself a "yogini in training" and continually practices yoga lessons in her work as a CEO of a successful training and development firm.

Ms. Marie practices Iyengar and Bikram Yoga and is currently pursuing yoga teacher training. She has an undergraduate degree in English, a master's degree in Psychology and a master's degree in Instructional Design and Adult Learning.

The Back Rub Company offers complimentary 60-minute Yoga Concepts for Work seminars. To schedule, call 480-330-2066.

On-Site Fitness in the Spotlight

April is Physical Awareness Month.

Companies large and small are aiming to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, fit employees can handle physical work tasks better, deal more easily with stressful situations and are less susceptible to illness and injuries.

Enroll your company for something adventurous this month like Belly Dance, Yoga, Pilate's or Zumba!

For more information and to schedule an on-site fitness class please contact The Back Rub Company at 480-330-2066.

Simple Suggestions to Relieve Workplace Stress

Mishell Elliston of eightlim yoga in Central Phoenix offers tips to combat daily work stresses:

Create your work environment:
1. Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

2. Enroll in a noontime or an after-work yoga class. This will give you a chance to unwind and a way to relieve stress.

3. To help your workday go smoothly, try pacing your activities: do more demanding work in the morning, when your energy level is higher, and less demanding work later in the day, when you may be tired.

4. Get to work early or stay late once a week. Vary your routine.

If your stress comes from job insecurity, take stock of yourself. Update your resume and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

There's no better time to kick-start your yoga practice. Sign up for a 30 day intro offer for $30.00. Mention this newsletter upon sign up. Call 480-861-5148.