Extend Lives & Save Dollars in Your Workplace

Smokers will be more successful at quitting if their employers implement a smoke-free workplace. Employers can support their staff further by scheduling one of our on-site Smoking Cessation Workshops. We offer a 60-minute workshop or a 5 week smoking cessation program. Healthier employees result in a happier and more productive workforce.

Employees will learn their unique smoking habits (social, pleasure or stressed smoker?) and triggers that lead them to smoking.

They will be educated on the most effective smoking cessation methods available today and discover the RIGHT stop smoking method so that they QUIT today!

We conveniently bring our classes to your office or group. For more information and to schedule please contact The Back Rub Company at 480-330-2066.

Remember - Teacher Appreciation Week is May 3rd - May 7th

Teaching is both a rewarding and stressful profession, and these remarkable professionals have the important job of educating the future of our country. Help a teacher de-stress by scheduling them a chair massage during teacher appreciation week. Details to follow soon.

On-Site Fitness in the Spotlight

April is Physical Awareness Month.

Companies large and small are aiming to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, fit employees can handle physical work tasks better, deal more easily with stressful situations and are less susceptible to illness and injuries.

Enroll your company for something adventurous this month like Belly Dance, Yoga, Pilate's or Zumba!

For more information and to schedule an on-site fitness class please contact The Back Rub Company at 480-330-2066.

5 Steps to a Successful Administrative Professional's Week

During the economic downturn many administrative professionals increased their workload without pay and took on more responsibility in the office.

Here are some tips to show your appreciation for your administrative employees:

• Treat them to a chair massage. We work on-site at a time that is convenient for you and your staff. During April 19th - 23rd take 20% off for any on-site chair massage visit for your administrative staff.


• Show them you care about their family. Southwest Center for the Martial Arts will host FREE Stranger Danger and Women's Self-Defense classes. Saturday, April 10th, 1pm-2pm, children ages 6-12 years. Sunday, April 11th, 1pm-2pm, women ages 16 and up.


• Make 'em laugh. Show your funny side during Laugh at Work Week April 1st - 7th. Laughter releases tension, encourages creativity and contributes to effective teamwork and increased productivity. It helps employees relate to each other in the workplace.


• Organize an appreciation breakfast or luncheon at the office.


• Praise and recognize. Do not underestimate how important praise and recognition are as motivators.


• Take the time to write a thank you note to your employees. Everyone likes to feel appreciated!

On-Site Workshops in the Spotlight

4-Week Jump Start

Are you feeling tired or sluggish? Do you have lack of focus or "brain fog?" Do you get frequent headaches or muscle aches? Our 4-week Jump Start Program is a great way to start your transition into healthy living.

Topics include:

• Cleaning out your pantry
• Health assessment questionnaire
• Elimination-diet guidelines
• The "Dirty Dozen" of produce
• Reducing exposure to home toxins
  

Feng Shui in the Workplace

Hang a wind chime to boost popularity. Never sit at your desk with your back to the door. These are just a couple of tips from the ancient Chinese philosophy used to create harmony with our environment and bring balance into our living and work spaces.

This workshop focuses on creating optimal office spaces designed to increase your success and enhance your career. Learn where your personal auspicious locations are and how to maximize energy flow.

Greener Homes & Gardens

Are there toxins in your home? Learn how to reduce your exposure to chemicals and toxins in and around your home by making informed choices about the products and services you use.

For more information and to schedule one of the above workshops please contact The Back Rub Company at 480-330-2066.

On-Site Cooking Classes...

Our on-site cooking classes are designed to educate, inspire and motivate employees to improve their diet so they have more energy for work and life. Our healthy cooking coach and chef will show your employees how great taste and good nutrition go hand in hand.

We offer a wide variety of Demo Cooking Classes such as:

• Healthy, high energy snacks
• Savvy salads
• Healthy dips & dippers
• Soothing Soups
• Cooking for a family with food allergies
• Great recipes with apples
• Creating amazing salad dressings
  

We also offer lecture classes with food samples in the following areas:

• 12 Tips for healthy trade-offs that pay-off
• Exploring coffee alternatives
• Fats that harm, fats that heal: Do you know the difference?
• Tame your inner cookie monster!
• Your kitchen's little helpers
  

Please contact us for more information regarding our on-site cooking classes.

Workshop Spotlight - Nutrition for a Healthy Heart

Heart disease is still the #1 cause of death in the U.S. However, it is possible to reduce your risk of heart disease - by eliminating the risk factors you can control, and managing the risk factors you cannot control.

This workshop will discuss ways to reduce your risk factors such as blood pressure, cholesterol, exercise, lifestyle and weight management.

We conveniently bring our classes to your office or group. For more information on our on-site programs please visit The Back Rub Company or contact us to schedule.

We are doing it again.... Couple's Massages at our Central Phoenix Location

Take a break from your busy schedules and spend time together relaxing and unwinding. Take a moment to breathe and de-stress on Valentine's Day weekend, by surprising and treating your Valentine to a Couple's Massage at our Central Phoenix clinic.

Schedule an appointment for Friday the 12th, Saturday the 13th or Sunday the 14th and you will receive a relaxing massage for you and your Valentine, PLUS a long-stemmed rose and card for a personal message. Cost is $140 per couple.

Contact us to schedule your perfect Valentine treat.

New Year - New Fitness Class

First, a look at the ridiculous.

Now a look at a more sensible, but fun and effective approach to office exercise.

A 60-minute on-site Yoga class with The Back Rub Company will improve your physical and emotional health. Yoga utilizes stretching postures, breathing and meditation techniques to calm the mind and tone the body. What a great way to begin 2010!

Contact us at 480-330-2066 or email for more information.

Workshop Spotlight - Smoking Cessation

Schedule a 60 minute Smoking Cessation Workshop or an entire 5-Week Smoking Cessation Program to kick off your company's Smokeout!

Participants will learn their unique smoking habits and triggers that lead them to smoking. They will be educated on effective smoking cessation methods and discover the correct stop-smoking method to QUIT today!

Schedule a Smoking Cessation workshop before 12/31/09, and each participant will be entered in a drawing to receive a COMPLIMENTARY Auriculotherapy/Ear Acupuncture session.

Auriculotherapy is the stimulation of the ear to diagnose health conditions in other parts of the body. It is also used to reduce the craving of smoking and treat addiction.

We conveniently bring our classes to your office or group. For more information please visit The Back Rub Company or contact us to schedule.

Workshop Spotlight - Soothing Soups Cooking Classes

Workshop Spotlight - Soothing Soups Cooking Classes

Cooler evenings bring the yearning for comfort food, especially after a stressful and busy day at work. Before reaching for high fat, low nutrition convenience foods, schedule one of our on-site cooking classes.

We are proud to feature Soothing Soups this Fall. Participants will earn how to prepare tasty, nutritious soups that will warm the whole family and help keep winter coughs and colds at arm's length, plus give you energy for work and life.

We conveniently bring our classes to your office or group. For more information on our on-site cooking classes please visit The Back Rub Company or contact us to schedule.

Book a Soothing Soups class through 11/30/09 and receive a FREE cookbook.

A Twittering We Will Go!

We did it! We have officially hopped on the social networking bandwagon.

You can now visit The Back Rub Company on:

Twitter

Facebook

Linkedin

Our Blog

Follow us for daily specials, updates and tips. See you in cyberspace!