Monthly Spotlight

Goals and Vision Boarding

What makes me happy? Where do I see myself in a month, a year? How do I want to look and feel? What is success to me?

These are just a few questions that are asked in our AIM High 2011 Workshop. The workshop is a great way to kick-off the New Year, increase employee morale and a great team-building tool.

This interactive workshop uses several techniques to help you define your goals for the new year and beyond. Tools include vision boards, 101 goals generator, SMART Goals, wheel of balance and more.

Just call 480-330-2066 or email us to schedule!

Time for Resolutions

First, a look at some ridiculous exercises for the office!

The Holidays are behind us and it's time to jump into 2011 with our New Year's Resolutions.

The Back Rub Company team has come up with some of our own resolutions to share:
Amber, massage therapist - eat healthy.
Bethany, fitness instructor - run another 5K.
Garrett, massage therapist - increase pectoral size to meet the prerequisite of becoming a Chippendale dancer (he's serious, folks).
Katherine - moderation and appropriate serving sizes.
Tiffany, workshop leader - a mental diet, less clutter in the mind.