Eat your veggies!

Eat your veggies!

Would your kids ever consider baby carrots to be 'cool'? Check out this great article featured on Today.

Check out Food & Family, an enlightening workshop offered by The Back Rub Company. In this lighthearted look at the family food dynamic, we talk about healthy family meals, getting kids of all ages to eat their veggies, encouraging healthy habits in children and the lost art of dinnertime.
To schedule call 480-330-2066.

Do You Know What's in Your Dinner?

Recently, The Back Rub Company attended a special showing of the film, Food, Inc.

The movie was quite an eye-opener, exposing the American food system and its effect on our health, our people, animals, the economy and the environment.

The film was preceded by a panel of local experts who are making huge strides in changing our food system.

We encourage anyone who eats to see this film.

Some Simple Changes:
1) Make informed choices - READ LABELS
2) Plant a garden
3) Buy organic food with little or no pesticides
4) Buy as much as you can from your local farmer's market
5) Write to congress

Valley Advocates:
Slow Food Phoenix
The Urban Farm
Duncan Family Farms - 623-853-9880
Mya's Farm
Phoenix Permaculture Guild
Double Check Ranch
Edible Phoenix