Instead, set yourself realistic goals that are attainable. Here are some interesting thoughts on the subject.
The Back Rub Company can help you set attainable goals. Besides our effective 12-Week Weight Loss Challenge or our on-going Weight Management Program, we offer a complete range of on-site Wellness Programs.
Our 4-Week Jump Start is a great way to start your transition into healthy living. Topics include: cleaning out your pantry, health assessment questionnaire, elimination-diet guidelines, the "Dirty Dozen" of produce and reducing exposure to toxins in your home.
We also offer the following Wellness Programs:
- 5-Week Blood Pressure Control
- 5-Week Smoking Cessation
- 5-Week Stress Management
- 10-Week Mastering Pre-Diabetes, Diabetes and Heart Disease and more
The Back Rub Company also offers on-site 15 to 30-minute One-On-One Counseling and convenient Virtual (on-line and telephone) sessions with a health coach.
Kick-start 2010 with attainable goals that will improve your health and quality of life!
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