On-Site Workshops in the Spotlight

4-Week Jump Start

Are you feeling tired or sluggish? Do you have lack of focus or "brain fog?" Do you get frequent headaches or muscle aches? Our 4-week Jump Start Program is a great way to start your transition into healthy living.

Topics include:

• Cleaning out your pantry
• Health assessment questionnaire
• Elimination-diet guidelines
• The "Dirty Dozen" of produce
• Reducing exposure to home toxins
  

Feng Shui in the Workplace

Hang a wind chime to boost popularity. Never sit at your desk with your back to the door. These are just a couple of tips from the ancient Chinese philosophy used to create harmony with our environment and bring balance into our living and work spaces.

This workshop focuses on creating optimal office spaces designed to increase your success and enhance your career. Learn where your personal auspicious locations are and how to maximize energy flow.

Greener Homes & Gardens

Are there toxins in your home? Learn how to reduce your exposure to chemicals and toxins in and around your home by making informed choices about the products and services you use.

For more information and to schedule one of the above workshops please contact The Back Rub Company at 480-330-2066.

National WEAR RED DAY is February 5th, 2010

In 2009, more than 5,000 companies showed their support of women and the fight against heart disease by their involvement in the Go Red For Women movement.

To celebrate the next National Wear Red Day on Friday, February 5th, 2010:

• Encourage employees to wear red. This is the simplest way to help raise awareness of the fight against heart disease in women.


• Encourage employees to speak up about heart disease. Ask them to open up and share the changes they have made to live a more heart-healthy life.


• You can register as Wear Red Day Coordinator/host and then get the free downloadable tools needed to help you plan your successful Wear Red Day.


• Donate to support medical research, plus awareness, education and community programs to help women live longer, stronger, heart-healthy lives.

How Well Do You Know Your Heart?

Test yourself by taking one of the American Heart Association's quizzes on heart-health. Learn something new that can ultimately benefit your heart and quality of life.

We love....

http://www.tastebook.com/

It is an online portal to share recipes with others and it gives you the option of choosing recipes from the site and printing a cookbook!

Recipes include heart-healthy desserts, low-cholesterol recipes and much more.
Try a new healthy recipe for your valentine this year.

Send the RIGHT Message This Valentine's Day

Make sure you send and communicate the right message to your loved one this February 14th. Discover the traditional meanings of each flower with this interesting floral dictionary. Who knew a pink rose means admiration and a yellow carnation means disdain and rejection? Check out the dictionary before you send your bouquet!

On-Site Cooking Classes...

Our on-site cooking classes are designed to educate, inspire and motivate employees to improve their diet so they have more energy for work and life. Our healthy cooking coach and chef will show your employees how great taste and good nutrition go hand in hand.

We offer a wide variety of Demo Cooking Classes such as:

• Healthy, high energy snacks
• Savvy salads
• Healthy dips & dippers
• Soothing Soups
• Cooking for a family with food allergies
• Great recipes with apples
• Creating amazing salad dressings
  

We also offer lecture classes with food samples in the following areas:

• 12 Tips for healthy trade-offs that pay-off
• Exploring coffee alternatives
• Fats that harm, fats that heal: Do you know the difference?
• Tame your inner cookie monster!
• Your kitchen's little helpers
  

Please contact us for more information regarding our on-site cooking classes.

Workshop Spotlight - Nutrition for a Healthy Heart

Heart disease is still the #1 cause of death in the U.S. However, it is possible to reduce your risk of heart disease - by eliminating the risk factors you can control, and managing the risk factors you cannot control.

This workshop will discuss ways to reduce your risk factors such as blood pressure, cholesterol, exercise, lifestyle and weight management.

We conveniently bring our classes to your office or group. For more information on our on-site programs please visit The Back Rub Company or contact us to schedule.