Castor oil has a long history of traditional medical use dating back to ancient Egypt.
Castor oil packs are used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation and improve digestion.
A pack can be placed on:
· the right side of the abdomen to stimulate the liver;
· inflamed and swollen joints, bursitis, and muscle strains;
· the abdomen to relieve constipation and other digestive disorders;
· the lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts.
Materials:
(**Note - You can find castor oil and pre-cut wool pads at your local health food store)
Three layers of wool or cotton flannel large enough to cover the affected area
Castor oil
Plastic wrap cut 1-2' larger than the flannel (can be cut from a plastic bag)
Heating Pad
Container with lid
Old clothes and sheets. Castor oil will stain clothing and bedding.
1. Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.
2. Place the pack over the affected body part.
3. Cover with plastic.
4. Place the heating pad over the pack. Leave it on for 45-60 minutes and rest.
5. After removing the pack, clean the area with soap and warm water.
6. Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.
It is generally recommended that a castor oil pack be used for 3 to 7 days in a week to treat a health condition or for detox.
Castor oil should not be taken internally. It should not be applied to broken skin, or used during pregnancy, breastfeeding or during menstrual flow.
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