If you can learn kitchen shortcuts to delicious and healthy meals, you can change your lifestyle.
Try these tips to cut salt, fat and calories:
Add flavor without adding salt. A bit of lemon juice can make a small amount of salt seem like more. Or perk up bored taste buds with vinegar and pepper.
For dips or spreads that call for cream cheese, substitute half a cup of ricotta cheese blended with half a cup of fat-free cream cheese. Serve with raw veggies.
Add evaporated fat-free milk to soups and casseroles in place of heavy cream. Bulk up casseroles, stews and soups with beans and vegetables.
Cradle your pie filling with a crust of graham crackers instead of pastry dough.
Use applesauce instead of butter and oil in baked goods. A half cup of applesauce equals one cup of butter or oil.
Treat your employees to a healthy cooking class or a wellness workshop right in the office.
Contact us for more information about scheduling services for your organization.
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