Women's Self-Defense Seminar!

Tell your mom, sister, friend, coworker

What: No-frills workshop designed to implement basic life-saving techniques for a variety of situations.

When: Saturday, October 23rd, 2pm-5pm.

Fee: $39

Where: Way of the Dragon, 15227 N. 32nd St, Phoenix, AZ 85032

Register: Call 602-971-9810

Victim rates of violent crimes have increased throughout the valley. Without warning, a situation can turn from safe to sorry. Women who have even the most basic self defense skills are less likely to become a target of crime.

Learn to:

• Carry yourself so you will not be a weak target


• Defend against a variety of attacks and holds


• Move and strike with great force, no matter how big your attacker is


• Defend against multiple attackers


• Gain control of any bad situation ASAP


• Escape an attack on the ground


• Use everyday items as a lethal weapon


• Get help from others as quick as possible

For more information visit wayofthedragon.com or call 602-971-9810.

Is Your Office Becoming a Pain?

October is National Ergonomics Month. If your workplace does not "fit", you could be setting yourself up for discomfort and ultimately health issues. Sitting using a computer for a large part of your work day can include repetition of tasks, awkward posture, eye strain and pressure on arms and fingers. Simple steps can help you avoid these problems.

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If you sit at your computer for more than an hour a day, benefit with our on-site Office Yoga Class. Learn how to integrate yoga stretches and postures into your day to reduce the aches and pains of sedentary positions. This workshop focuses on the mind-body balance to not only shape you physically, but to bring about a sense of internal peacefulness to your life as well.

To schedule call The Back Rub Company at 480-330-2066.

Does Happiness Lead to Success?

Studies suggest 'yes', emotional health and awareness leads to success. The American Psychological Association concludes that those of us who are emotionally aware, are more likely to have successful careers and well-being in our personal lives.

October is Emotional Awareness Month.

If we are emotionally healthy we experience positive moods, confidence, energy, and this can make us feel more sociable. We're also more likely to be in touch with the verbal and non-verbal emotions of others. This increases our chances of success in other areas of our lives.

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The Back Rub Company takes your emotional health seriously and offers on-site Wellness Workshops that will improve your emotional awareness. Give you and your co-workers the opportunity to generate success. To schedule call 480-330-2066