On-Site Chair Massage, Workplace Wellness, On-Site Fitness and More!

Take a Break: Vacations may be good for your health!

2012-01-02T18:03:00.000-08:00

A study in Occupational Medicine found that people had fewer physical complaints and better mood and sleep quality three days after a vacation. The more non-stressful vacation days they had at home or away from home, the better they felt. The results lasted five weeks after their vacations!

Vacations may even prolong lives. According to Psychosomatic Medicine, one study found that men at risk for heart problems were less likely to die if they took vacations every year. Another study in Circulation showed that women who rarely took vacations had a higher incidence of heart attack and death.

So, start packing. It's good for your health!

For Healthier Eating Habits, Have a Seat!

2012-01-02T17:15:00.000-08:00

Research shows that sitting down to eat is significantly associated with eating healthier foods, including more fruits and vegetables and less saturated fat. In contrast, eating on the go is linked to higher intake of soft drinks, fast food, saturated fat and total fat!

MAKE TIME FOR SIT-DOWN MEALS!
According to the studies, more than 35 percent of people lack the time to sit down and eat a meal. As a result, they eat while driving, shopping or working. And that means a lot of extra calories and fat, which translates into health problems such as obesity and increased risk of diabetes, high cholesterol and high blood pressure.

For better health, make more time for sit-down meals, and if possible, share them with others.

Try these simple tips:
Cook a family dinner at home. To save time, plan ahead and make enough so that you have leftovers for other meals.
Invite a friend out to lunch and try a new healthy restaurant.
Make meals a priority. Set aside time for meals as you would any other appointment.

AVOID ON-THE-GO EATING PITFALLS BY MAKING GOOD CHOICES. If you're pressed for time and forced to eat on the go, try these tips for healthier fare:

Anticipate your hunger. Pack healthy snacks to avoid making impulse and unhealthy fast food choices. Good take-along foods include unsalted nuts, fresh fruit, string cheese and cut veggies.

When grabbing a quick bite, choose grilled foods instead of fried. And load veggies onto sandwiches, pizza and other grab-and-go foods.

Reduce portion sizes while eating out. Order a small or junior-sized portion. I always order a to go box with my meal and put half away to save for later before I begin eating.

Opt for water or unsweetened tea rather than high-calorie and sugary soft drink.

When possible, check out the nutritional value of foods before ordering. Look for foods low in fat, sodium and sugar.

The Back Rub Company offers a variety of Healthy Cooking Classes and Nutrition Seminars. Keep your employees healthy and productive all year! Contact us at 480-330-2066.

The No-Excuse 30-Minute Workout

2012-01-02T17:03:00.000-08:00

Happy New Year! Time for Resolutions...Right?

Start 2012 off right with the No-Excuse 30-Minute Workout! Yes, you can even do it at work.

Warm up (5-minutes) - Take a brisk walk, jump rope or slow jog.

Aerobic Exercise (10-minutes) - Choose an activity you enjoy - anything that raises your heart rate and makes you breathe harder, like walking briskly, jogging or climbing stairs. Do it at least as hard as enough that you can talk but not sing.

Strengthening (10-minutes) - Try to do each exercise eight to 12 times, then rest 30-seconds to 1-minute and do another set. Do only as many as you can while maintaining good form.

1. Squats: Stand with your back to a sturdy chair, feet shoulder-width apart. Reach forward in front of your shoulders. Bend forward slightly at the hips with your back straight. Bend your knees and lower your bottom toward the chair to a count of four until you are almost sitting. Keep your knees in line with your ankles and behind your toes. Pause. Rise to a count of two.

2. Wall push-ups: Stand facing a wall. Reach forward in front of your shoulders. The wall should be just out of reach. Lean forward slightly from your ankles with your back straight and place your palms against the wall. Bend your elbows and lower yourself to the wall to a count of four. Pause. Push up to a count of two.

3. Abdominal curls: Lie down on your back. Bend your knees and plant your feet flat on the floor, hand behind your head. Point your elbows out to the sides. Lift your chin toward the ceiling and crunch to where your shoulders and upper back come off the floor to a count of two. Pause. Lower yourself to a count of two.

Cool Down (5-minutes) - Walk slowly and then stretch gently.

Did you know that The Back Rub Company offers on-site fitness classes?

Contact us at info@thebackrubcompany.com for more information about scheduling classes for your organization.

Vegetable dip mix makes a great hostess gift!

2011-12-01T16:49:00.000-08:00

Get Spicy!

Ideal for Holiday parties, this dip is sure to be a crowd pleaser. These ingredients are in the right proportions for one batch of dip mix. For a thoughtful gift idea, try a pretty gift jar...keep adding a round of all five dry ingredients, in the amounts shown, until you have enough to fill the jar. Add a gift tag and instructions for a personal touch.

1 Tbsp dried parsley
1 Tbsp dried onion flakes
1 Tbsp dried green onions
1/4 tsp red pepper flakes
1 Tbsp sun-dried tomato bits

Instructions:
Blend 4 Tbsp dip mix with 1 pint (16 oz) fat-free sour cream. Serve with cut vegetables.

Holiday Massages

2011-12-01T16:48:00.001-08:00

Looking for a special gift this season? Think GIFT CERTIFICATES! They're for everyone on your list. Here are some ideas:

Attach a 60-minute in-home massage gift certificate to a candle and some local hand-made bath salts!
Get the employees together at the office for chair massage and a catered lunch!
Schedule a spa day and tea tasting for the ladies on your list with manis/pedis, reflexology, body wraps and more!

Contact us for more gift ideas. We can put together the ideal custom gift that's sure to please!

A Holiday Gift You Don't Need: A few extra pounds!

2011-11-29T15:59:00.000-08:00

Take this quiz to see how much you know about Holiday weight gain:

1 - Many Americans gain five pounds or more during the Holiday season. T F
False - most gain about one pound but it lingers through Spring and Summer

2 - Having a light protein snack before a Holiday meal can help you eat less. T F
True - going to a party hungry can cause overeating

3 - To avoid gaining weight, you have to avoid all Holiday desserts. T F
False - enjoy them, but eat small portions of high-sugar, high-fat foods

4 - Not maintaining your exercise routine during the Holidays can contribute to weight gain. T F
True - stay active to keep off the extra pounds

5 - Substituting lower-fat, lower-calorie ingredients in Holidays recipes can help prevent weight gain. T F
True - eating healthy can still be delicious

6 - Limiting alcohol intake can cut calories and help you maintain your weight. T F
True - avoiding high-calorie eggnogg is a good place to start

7 - Not standing near the buffet table at Holiday parties can help you eat less. T F
True - if it's out of reach you're less likely to graze

8 - Skipping meals helps to lose weight during the Holidays. T F
False - it's best to eat five to six small meals daily

9 - Eating slowly can help you eat less. T F
True - your tummy needs time to realize how full it is

10 - The Holiday season is a good time to try to lose weight. T F
False - doing so may not be realistic and is discouraging

The Toxic Side of Beauty!

2011-11-01T11:17:00.000-07:00

Many of us have made changes to our diets by including more fruits and vegetables, choosing organically grown produce and reading food labels. Yet while we are holding the food industry to higher standards, refusing to buy products with harmful ingredients; the cosmetic industry is still flying under the radar of government agencies and the public eye.

Beauty, however, is more than skin deep and reading labels can open your eyes to the dangers lurking in today's beauty products. From lead in lipsticks to the phthalates and parabens in your baby's lotion, the list of toxic and health-damaging ingredients is long and expands daily.

Did you know that on any given day, the average woman uses a dozen personal care products, containing 168 chemicals, 89% of which have never been tested for the safety of their ingredients?

The top five harmful chemicals most commonly found in popular beauty products are lead, formaldehyde, parabens, phthalates and nitrosamines.

Keep reading...

Kerstin Wingert is the Owner of SouviaTea and "chai-wallah" of Moon Valley.

Conquer Cold Season

2011-11-01T11:15:00.000-07:00

Tips that are nothing to sneeze at!

Another cold season...ugh! If you're like most adults, you'll probably battle one to three of these bad boys this year. If you do end up with the bug, take Grandma's advice: slurp chicken soup and drink plenty of fluids.

Here are some tips to help ward off seasonal illness:

ZINC - This mighty mineral makes your cold shorter. For best results, suck on a Zinc lozenge at the first sign of a cold. Beware, Zinc supplements can reduce the effectiveness of some antibiotics and arthritis medications. Doses of more than 34 to 40mg per day for teens and adults may cause tummy aches.

VITAMIN C - Reach for an orange to keep the doctor away. Taking about 1g of Vitamin C daily can reduce cold symptoms by a day or two. Real foods are the best sources of this powerful potion. Choose citrus, broccoli, potatoes and tomatoes. Careful with Vitamin C supplements if you have kidney disease or if you are being treated for cancer.

SLEEP - People who get less than seven hours of shut-eye are almost three times as likely to catch a cold as those who get eight hours or more.

EXERCISE - People who get moving five or more days a week are about half as likely to catch colds. And if they do, their illnesses are shorter and less severe. Aerobic exercise boosts the production of virus-targeting cells in the immune system. If you're already sick, postpone intense workouts until you feel better.

Despite its popularity, there is little evidence to support that echinacea prevents colds.

Keep your employees healthy this season! The Back Rub Company hosts a variety of on-site workshops for employee health and wellness.

Contact us for more information about scheduling for your organization.

Wellness Incentives at Work Pay Off!

2011-09-21T09:16:00.000-07:00

http://edition.cnn.com/2011/09/19/business/gargiulo-google-workplace-empowerment/

Exercise Mind & Body!

2011-06-07T09:46:00.001-07:00

Professional Wellness is about maintaining a healthy mind and body. We can take care of both!

Join us for a variety of fun, small and non-intimidating fitness classes at our Scottsdale location on 64th St/Shea:

Mondays; Core & Stretch; 6:30pm
Tuesdays; Yoga; 5:30pm
Wednesdays; Pilates; 6:30pm
Thursdays; Cardio Kick Boxing; 5:30pm
Friday; 5:30pm; Chi Gung
Saturdays; 10:00am; Zumba

All classes are 60-minutes in length. Buy a 5-pack for $49; 10-pack for $89; $15 to drop in.

For more information about our classes or hosting on-site classes at your office, please email or call 480-330-2066.

June is Professional Wellness Month!

2011-06-07T09:43:00.000-07:00

"A success conscious mind functions rapidly and effectively." - Napoleon Hill

Just as our physical health needs to be maintained, so does our mental health.

We all find ourselves in that 'rut' every now and then, especially during the Summer months. When it's hot, we are more likely to slow down, lose focus and drain energy. This is the time to check back in with ourselves and make sure that our current actions reflect our goals.

By implementing some successful professional wellness strategies, we can make sure we are on track and exercising our creative minds.

Suggested Reading:
Think and Grow Rich - Napoleon Hill
The 7 Habits of Highly Effective People - Stephen R. Covey
How to Make Millions with Your Ideas - Dan S. Kennedy
The Science of Getting Rich - Wallace D. Wattles
The 4-Hour Workweek - Timothy Ferris
The Power of Intention - Dr. Wayne Dyer

Pick at least one book this month, read it and write down anything that resonates with you. Visualize a goal and work this month to attain it.

Here are some great Professional Wellness Workshops that The Back Rub Company brings to your workplace:
Assertive Communication for a Healthy Lifestyle
Conflict Resolution
Happiness 101
Lighten Up: The Impact of Attitude
Reverse and Eliminate the Art of Complaining

Schedule a session this month and get 20% off!

Contact us to book a workshop for your organization.

We Rub You the Right Way!

2011-06-07T09:41:00.000-07:00

Did you know that if we visit your workplace regularly to provide chair massage for the company you work for, you get 20% OFF each and every one of the 30, 60 and 90-minute table massages that you schedule for yourself at our central Phoenix wellness center?

That's right!

Just contact us to book a session anytime Monday - Saturday and we'll give you a 20% discount just for being you! Well, it helps that you're an employee a company we work with...

As If You Don't Already Have Enough To Do...

2011-06-07T09:38:00.000-07:00

Okay, Okay...we know you're busy. We know you have a ton of stuff going on in your life
AND we're going to add something else to your plate? YES!

Need a bit of a jump-start to help with your (hopefully) new-found eating habits? We've compiled a list of some of our favorite, and not so well-known, books that you may just get some pretty cool ideas from. If anything, a couple are pretty entertaining!

Some of our favorites:
Be Lean: How to get the body you love and love the body you have (by our very own Romy!)
Fast Food Nation - the dark side of the all-American meal (also a movie for you people who read cliff notes in school!)
Skinny Bitch - a no-nonsense tough-love guide for savvy girls who want to stop eating crap and start looking fabulous!
Ultra-Metabolism - the simple plan for automatic weight-loss

Our goal is to help you meet your goals, and have fun doing it!

Monthly Spotlight

2010-12-30T07:48:00.000-08:00

Goals and Vision Boarding

What makes me happy? Where do I see myself in a month, a year? How do I want to look and feel? What is success to me?

These are just a few questions that are asked in our AIM High 2011 Workshop. The workshop is a great way to kick-off the New Year, increase employee morale and a great team-building tool.

This interactive workshop uses several techniques to help you define your goals for the new year and beyond. Tools include vision boards, 101 goals generator, SMART Goals, wheel of balance and more.

Just call 480-330-2066 or email us to schedule!

12-Week Weight Loss Challenge

2010-12-30T07:46:00.000-08:00

Losing weight is often a personal goal after the Holidays. Make it a company goal to have employees who are within their healthy weight range.

Our signature 12-Week Weight Loss Challenge allows employers and peers to motivate and support each other as they strive for healthier lifestyles.Participants learn:
label reading
effective exercising
smart grocery shopping
healthy meal planning
and much more

The Challenge focuses on assisting employees with simple and effective changes in everyday habits to keep the weight off for life! Our weight management team consists of dietetic technicians and registered nutritionists accustomed to working with corporate populations.

Schedule a Weight Loss Challenge through 1/31/11 and participants will be entered to receive a FREE one-on-one nutrition and fitness consult with our weight management expert! We conveniently bring our classes to your office or group. For more information on our on-site programs please call 480-330-2066.

Time for Resolutions

2010-12-30T07:44:00.000-08:00

First, a look at some ridiculous exercises for the office!

The Holidays are behind us and it's time to jump into 2011 with our New Year's Resolutions.

The Back Rub Company team has come up with some of our own resolutions to share:
Amber, massage therapist - eat healthy.
Bethany, fitness instructor - run another 5K.
Garrett, massage therapist - increase pectoral size to meet the prerequisite of becoming a Chippendale dancer (he's serious, folks).
Katherine - moderation and appropriate serving sizes.
Tiffany, workshop leader - a mental diet, less clutter in the mind.

Calories, Fat & Holidays Oh My!

2010-12-12T15:37:00.000-08:00

The incidence of heart problems increases during the Holiday season. Extra stress and additional calories, accompanied with poor eating choices, can contribute to the worrying Holiday heart statistics. Instead of leaving the diets until the New Year, make a start TODAY on a healthier life style.

Watch and learn how to avoid the extra pounds this Holiday season.

Make Your Party the "Talk of the Town" this Holiday Season

2010-12-12T15:28:00.000-08:00

Mobile massage and Spa Services make a home or office party a special event that will be talked about (for all the right reasons!) weeks afterwards. At The Back Rub Company we offer customized Mobile Massage and Spa treatments that are unique and refreshing.

We work with you to create a day spa experience in the comfort of your home or office.

Unique services can be added such as:

Toe Reading
Feng Shui Consultation
Aromatherapy Party
Yoga or other fitness class
Psychic Readings

Call 480-330-2066 or email thebackrubco@hotmail.com to schedule your event. If you or someone you know has an upcoming wedding, ask us about our relaxing and\renewing pre-wedding events.

The official Mobile Spa of Superbowl 42!

Running Out of Ideas? Try Holiday Gift Certificates

2010-12-12T15:20:00.000-08:00

Massage is the perfect "one-size-fits-all" gift. No need to spend countless hours at the mall getting blisters on your feet, or browsing websites until your eyes ache.

Purchase one of our stylish Holiday-themed certificates to be used at our Central Phoenix clinic or for in-home sessions.

Just call 480-330-2066 or email thebackrubco@hotmail.com and we'll take care of the rest!

1/2 Price Massage! Put Santa's "To Do" List on Hold

2010-12-12T15:07:00.000-08:00

We know the hussle and bussle of the Holiday season can get a little stressful. To help you ease the tension, The Back Rub Company team would like to offer you 1/2 price massages through December 24th at our Central Phoenix clinic.

Almost 20 different types of massage and bodywork

Caring and dedicated massage therapists

Convenient central Phoenix location

Open M-F 9am-7pm; Sat 10am-3pm

Massage therapy is one of the oldest and most time-honored holistic traditions around. It's an effective way to relax, relieve an array of physical ailments and reduce mental stress.

To schedule call 480-330-2066 or email thebackrubco@hotmail.com.

Allergy Season Snuffles?

2010-12-12T14:59:00.000-08:00

Has the season given you sneezes, itchy, watering eyes and coughing? Are your sinuses blocked and painful?

Try a natural remedy:

Acupuncture

A Netti Pot

Sinus Steam Inhalation using 1 quart steaming water, 2 drops eucalyptus, 2 drops tea tree, 1 drop lavender. Pour water into a glass bowl and disperse essential oils in the water. Drape a towel over your head and breathe in the vapors for 5 to 10-minutes.

A sinus self-massage

Email us and share what helped your allergies and you'll get a mention on our blog!

Extend Lives & Save Dollars in Your Workplace

2010-12-12T14:47:00.000-08:00

Smokers will be more successful at quitting if their employers implement a smoke-free workplace. Employers can support their staff further by scheduling one of our on-site Smoking Cessation Workshops. We offer a 60-minute workshop or a 5 week smoking cessation program. Healthier employees result in a happier and more productive workforce.

Employees will learn their unique smoking habits (social, pleasure or stressed smoker?) and triggers that lead them to smoking.

They will be educated on the most effective smoking cessation methods available today and discover the RIGHT stop smoking method so that they QUIT today!

We conveniently bring our classes to your office or group. For more information and to schedule please contact The Back Rub Company at 480-330-2066.

Wellness Programs Are Good For Business & Good For You

2010-12-12T14:32:00.000-08:00

Here at The Back Rub Company we see and understand the benefits corporate wellness programs bring to both employer and employees. One business has put a dollar amount on the benefits in a recent study.

Read More

November is the Great American Smokeout

2010-12-12T13:51:00.000-08:00

The Plain Hard Facts of Smoking.
(Source:American Cancer Society)

Tobacco use is the single largest preventable cause of disease and premature death in the United States.

Each year 443,000 premature deaths and 49,400 non-smokers die as a result of exposure to secondhand smoke. (American Cancer Society Cancer Facts & Figures 2009)

It turns out that more than 70 percent of adult smokers say they want to quit, but without help, fewer than 5 percent succeed.

The Centers for Disease Control and Prevention estimates that the annual cost of tobacco use to an employer averages $3,783 per smoker per year.

Regardless of how long you have smoked and how old you are, quitting smoking can help you live a longer, healthier life. Quitting smoking has immediate as well as long-term benefits for you, your loved ones and your work colleagues.

Read more on the benefits to your body as little as 20 MINUTES after you stop smoking.

Women's Self-Defense Seminar!

2010-10-20T12:54:00.001-07:00

Tell your mom, sister, friend, coworker

What: No-frills workshop designed to implement basic life-saving techniques for a variety of situations.

When: Saturday, October 23rd, 2pm-5pm.

Fee: $39

Where: Way of the Dragon, 15227 N. 32nd St, Phoenix, AZ 85032

Register: Call 602-971-9810

Victim rates of violent crimes have increased throughout the valley. Without warning, a situation can turn from safe to sorry. Women who have even the most basic self defense skills are less likely to become a target of crime.

Learn to:

Carry yourself so you will not be a weak target

Defend against a variety of attacks and holds

Move and strike with great force, no matter how big your attacker is

Defend against multiple attackers

Gain control of any bad situation ASAP

Escape an attack on the ground

Use everyday items as a lethal weapon

Get help from others as quick as possible

For more information visit wayofthedragon.com or call 602-971-9810.

Is Your Office Becoming a Pain?

2010-10-20T12:43:00.000-07:00

October is National Ergonomics Month. If your workplace does not "fit", you could be setting yourself up for discomfort and ultimately health issues. Sitting using a computer for a large part of your work day can include repetition of tasks, awkward posture, eye strain and pressure on arms and fingers. Simple steps can help you avoid these problems.

If you sit at your computer for more than an hour a day, benefit with our on-site Office Yoga Class. Learn how to integrate yoga stretches and postures into your day to reduce the aches and pains of sedentary positions. This workshop focuses on the mind-body balance to not only shape you physically, but to bring about a sense of internal peacefulness to your life as well.

To schedule call The Back Rub Company at 480-330-2066.

Does Happiness Lead to Success?

2010-10-20T12:16:00.000-07:00

Studies suggest 'yes', emotional health and awareness leads to success. The American Psychological Association concludes that those of us who are emotionally aware, are more likely to have successful careers and well-being in our personal lives.

October is Emotional Awareness Month.

If we are emotionally healthy we experience positive moods, confidence, energy, and this can make us feel more sociable. We're also more likely to be in touch with the verbal and non-verbal emotions of others. This increases our chances of success in other areas of our lives.

The Back Rub Company takes your emotional health seriously and offers on-site Wellness Workshops that will improve your emotional awareness. Give you and your co-workers the opportunity to generate success. To schedule call 480-330-2066

Eat your veggies!

2010-09-07T14:54:00.001-07:00

Eat your veggies!

Would your kids ever consider baby carrots to be 'cool'? Check out this great article featured on Today.

Check out Food & Family, an enlightening workshop offered by The Back Rub Company. In this lighthearted look at the family food dynamic, we talk about healthy family meals, getting kids of all ages to eat their veggies, encouraging healthy habits in children and the lost art of dinnertime.
To schedule call 480-330-2066.

After-school karate club creates success in school.

2010-09-07T14:53:00.000-07:00

After-school karate club creates success in school.

School is back in session and many parents are looking for enriching alternatives to daycare. Peaceful Warrior Martial Arts in Scottsdale has launched an After-School Karate Club, complete with a pick-up and transport service in the Scottsdale and Paradise Valley School Districts. The program offers supervised study time and assisted homework, a variety of activities and up to three-hours of karate instruction daily.

For more information call 480-200-1187.

Is your kid a dietary disaster?

2010-09-07T14:52:00.000-07:00

Is your kid a dietary disaster?

The Back Rub Company offers an enlightening workshop: Food & Family.
In this lighthearted look at the family food dynamic, we talk about healthy family meals, getting kids of all ages to eat their veggies, encouraging healthy habits in children and the lost art of dinnertime.
To schedule call 480-330-2066.

If that doesn't spark some interest, read on...

Top 10 Worst Foods for Kids:

20. Worst Breakfast Cereal: Cap'n Crunch (1 cup) 147 calories; 2 grams (g) fat (1 g saturated); 16 g sugar; 1 g fiber. Sweetened cereals are among the most dominant sources of empty calories in a child's diet. Aside from the added vitamins, which are mandated by the government, this cereal is an amalgam of largely worthless food particles and chemicals. Buyers beware: Most cereals marketed to kids suffer similar problems. Eat this instead: Cascadian Farm Clifford Crunch. (1 cup) 100 calories; 1 g fat (0 g saturated); 6 g sugar; 5 g fiber.

19. Worst Breakfast Pastry: Burger King Cini-minis with vanilla icing 500 calories; 21 g fat (6 g saturated, 5 g trans); 72 g carbohydrates. There is no worse way to start your day than with a combination of refined flour, sugar, and trans fats. What's more, studies show that overweight people who trade fast-digesting carbohydrates for more protein at breakfast have an easier time slimming down. Eat this instead: Burger King Egg & Cheese Croissan'wich 300 calories; 17 g fat (6 g saturated, 2 g trans); 26 g carbohydrates.

18. Worst Side Dish: Bob Evans Smiley Face Potatoes. 524 calories; 31 g fat (6 g saturated); 57 g carbohydrates; 646 mg sodium. Not even an extended bath in hot oil would wipe the grins from faces of these creepy-looking potatoes. When you're eating out, side dishes make or break a meal, and with more fat and calories than Bob's sirloin steak, this side falls woefully into the latter category. The lesson for kids: Just because they're smiling doesn't mean they're nice. Eat this instead: Bob Evans Home Fries. 186 calories; 7 g fat (1 g saturated); 27 g carbohydrates; 547 mg sodium.

17. Worst Home Style Meal: Boston Market kids' Meatloaf with Sweet Potato Casserole and Cornbread 580 calories; 29 g fat (12 g saturated); 780 milligrams (mg) sodium. What begins as beef ends up with 42 ingredients, including partially hydrogenated oil. What's more, the sweet-potato casserole is topped off with marshmallow, brown sugar, and molasses. Eat this instead: Boston Market Kids' Roasted Turkey with Green Beans and Cornbread 210 calories; 6 g fat (2 g saturated); 568 mg sodium.

16. Worst Pasta Meal: Romano's Macaroni Grill Kid's Macaroni 'n' Cheese 600 calories; 31 g fat (20 g saturated); 1,720 mg sodium. This dish used to be more than double the size and caloric impact. The chain finally cut down the massive portion size. Thanks, Macaroni Grill. (P.S. It's still a disaster.) Eat this instead: Kid's Grilled Chicken & Broccoli 390 calories; 5 g fat (2 g saturated), 560 mg sodium.

See 15-10 here.

Yoga Retreat in Bali

2010-09-07T14:51:00.000-07:00

Yoga Retreat in Bali

Treat yourself to a magnificent 10-days in Bali with yoga, meditation and more.

One of our wonderful yoga instructors, Danae, will host the retreat October 28th - November 7th, 2010. Attendees will enjoy:

All-inclusive accommodation
Twice daily Yoga classes
All meals
Traditional Balinese massage
Dance performances
Guided tours
and More!

For more information please visit Back 2 Bali.

Yoga Concepts for Work

2010-09-07T14:50:00.000-07:00

Yoga Concepts for Work

Even if you never step foot inside a yoga studio or attend a yoga class, you can benefit from "yoga concepts" - mental and emotional practices that underlie many yoga practices. By applying these concepts, you can have a more enjoyable work experience, in the form of better and easier decision-making, stronger relationships and overall satisfaction. There are many of these concepts, but here's a simple one to start with: Breathe!!

Before a potentially stressful work interaction (an important meeting, a presentation, a performance review), take a few minutes to practice "break even breathing." Sit comfortably, close your eyes and simply become aware of your breath - count the seconds of each in and out breath. Gradually start to even them out. For example, breathe IN for 4 seconds and breathe OUT for 4 seconds (your count may be more or less...that's okay!). Note your calm feelings and "imprint" those feelings by giving yourself a physical cue. For instance, squeeze your right hand into a fist or pull on your left ear - anything to provide you with a subtle reminder to breathe and remain calm. Resume normal breathing and open your eyes. Go into the interaction, feeling calm and ready!

During the interaction, use your physical cue to bring yourself back to calmness. When you notice yourself becoming tense, simply engage that cue and return to break-even breathing (you can do this with your eyes open). Continually return to that calm place, regardless of what is happening during the interaction. Commit to breathing evenly and staying centered, even if you are nervous or the situation is stressful.

After the interaction, take a few moments to debrief. Ask yourself, What went well? What can I do differently next time? Make note of what you learned and give yourself credit for your efforts. This is NOT a time to beat yourself up! Practice "ahimsa" - the concept of "do no harm" - as you look back over the situation. Use it to learn and to acknowledge, not to criticize!

This is just one of many "Yoga Concepts for Work" that are simple, yet effective ways to practice self-awareness and proactively respond to common work (and home!) stressors.

Georgianna Marie is the President and CEO of The GMarie Group and the creator of the "Yoga Concepts for Work" curriculum, book, Web site and practice. Georgianna considers herself a "yogini in training" and continually practices yoga lessons in her work as a CEO of a successful training and development firm.

Ms. Marie practices Iyengar and Bikram Yoga and is currently pursuing yoga teacher training. She has an undergraduate degree in English, a master's degree in Psychology and a master's degree in Instructional Design and Adult Learning.

The Back Rub Company offers complimentary 60-minute Yoga Concepts for Work seminars. To schedule, call 480-330-2066.

Keeping Your Mind & Body Strong, With Martial Arts

2010-09-07T14:49:00.000-07:00

Keeping Your Mind & Body Strong, With Martial Arts

Martial Arts are used for one of more of the following: self-defense, physical fitness, competition, mental peace and spirituality. There are approximately 200 types of martial arts and each of them have specific schools. Some types of Martial Arts use similar techniques so they can be divided into broader categories.

Popular types of martial arts are Karate, Taekwondo, Jujitsu, Judo and Kendo. Martial Arts generally focus on positive thinking, self-discipline and high moral purpose. They can be a huge benefit to both men and women. The Back Rub Company's Owner, Tiffany Richards explains how Martial Arts Keeps Your Energy High and Helps Lose Weight.

Make Mom Feel Special by:

2010-05-05T14:49:00.000-07:00

Treating your mom to a massage at our Central Phoenix clinic.

Writing your mom a letter telling her what she means to you. Remember moms treasure gifts from the heart.

Buying her flowers.

Making your mom her favorite food.

Letting your mom put her feet up for the day. You do the work!

Letting mom watch her favorite movie or listen to her radio show in peace and quiet.

Allowing your mom quiet time to read her favorite book or magazine.

Taking a family hike followed by a picnic.

Asking her how she would like to spend the day!

Here are more creative ideas on ways to make mom feel special.

May Spotlight: Personal & Professional Development Workshops

2010-05-05T14:42:00.001-07:00

Moms are so busy taking care of the rest of the family that they have little or no time left over to think about their wants and needs.

Help the moms in your workplace feel empowered by scheduling an on-site personal and professional workshop. At The Back Rub Company we offer the following on-site workshops:

Creativity as a path to your goals

Harness the hidden power within you

Increase your self esteem in 10-minutes a day

Life by design - The art of positive thinking

Life is too short not to live your passion

Positive end to negative thought

Redefining your stress

Stress less

For more information on the above workshops visit us at The Back Rub Company or contact us at 480-330-2066.

Massage Special for Mother's Day

2010-05-05T14:37:00.001-07:00

Saturday, May 8th and Sunday, May 9th, your mom can RELAX and UNWIND with a $49 1-Hour massage at our Central Phoenix clinic. Schedule mom some "me" time this weekend by contacting The Back Rub Company at 480-330-2066.

Mother's Day Trivia

2010-05-05T14:24:00.000-07:00

The driving force behind Mother's Day was Anna Jarvis, who organized observance in Grafton, W.Va, and Philadelphia on May 10, 1908. As the annual celebration became popular around the country, Jarvis asked members of Congress to set aside a day to honor mothers. She finally succeeded in 1914, when Congress designated the second Sunday in May as Mother's Day. (U.S Census Bureau)
Mother's Day is the busiest day of the year for dining out. (National Restaurant Association)
81% of women 40 to 44 are mothers. In 1976, 90% of women in that age group were mothers. (Fertility of American Women)
In 2005, August and Tuesday had the highest number of births. (National Center for Health Statistics)

More facts can be found with the US Census Bureau

Remember - Teacher Appreciation Week is May 3rd - May 7th

2010-04-06T11:43:00.000-07:00

Teaching is both a rewarding and stressful profession, and these remarkable professionals have the important job of educating the future of our country. Help a teacher de-stress by scheduling them a chair massage during teacher appreciation week. Details to follow soon.

World Health Day is April 7th

2010-04-06T11:40:00.000-07:00

The theme for the World Health Organization's, World Health Day, 2010 is "1000 cities - 1000 lives." The global goals of the campaign are to open up public spaces to health, whether it be activities in parks, town hall meetings, clean-up campaigns or closing off portions of streets to motorized vehicles in 1000 cities. Plus, the aim is to collect 1000 stories of urban health champions who have taken action and had a significant impact on health in their cities.Check out to see who is registered in your city and your your city's events!

On-Site Fitness in the Spotlight

2010-04-06T11:26:00.000-07:00

April is Physical Awareness Month.

Companies large and small are aiming to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, fit employees can handle physical work tasks better, deal more easily with stressful situations and are less susceptible to illness and injuries.

Enroll your company for something adventurous this month like Belly Dance, Yoga, Pilate's or Zumba!

For more information and to schedule an on-site fitness class please contact The Back Rub Company at 480-330-2066.

5 Steps to a Successful Administrative Professional's Week

2010-04-06T11:13:00.000-07:00

During the economic downturn many administrative professionals increased their workload without pay and took on more responsibility in the office.

Here are some tips to show your appreciation for your administrative employees:

Treat them to a chair massage. We work on-site at a time that is convenient for you and your staff. During April 19th - 23rd take 20% off for any on-site chair massage visit for your administrative staff.

Show them you care about their family. Southwest Center for the Martial Arts will host FREE Stranger Danger and Women's Self-Defense classes. Saturday, April 10th, 1pm-2pm, children ages 6-12 years. Sunday, April 11th, 1pm-2pm, women ages 16 and up.

Make 'em laugh. Show your funny side during Laugh at Work Week April 1st - 7th. Laughter releases tension, encourages creativity and contributes to effective teamwork and increased productivity. It helps employees relate to each other in the workplace.

Organize an appreciation breakfast or luncheon at the office.

Praise and recognize. Do not underestimate how important praise and recognition are as motivators.

Take the time to write a thank you note to your employees. Everyone likes to feel appreciated!

Tips on Organizing Your Workspace

2010-03-02T21:28:00.000-08:00

To maximize productivity and creativity we need a workspace that is organized and pleasant to work in. Firstly, you need to de-clutter your work area. When a workspace is disorganized it increases your chances of losing paperwork. This will increase your level of stress, resulting in less productivity.

Keep essential items such as pens and calculator within arms reach. Make use of organizing tools such as file folders and baskets.

Ergonomics is the evaluation of how well the environments you work and live support what you do there. Is your chair the correct height and design? If you work at a computer is it at the correct height? What position are your wrists in when typing on the keyboard? Lower back pain, neck pain and Repetitive Strain Injury can result from prolonged periods of working in a badly designed workspace.

Lastly, leave your workspace tidy at the end of the day!

For more information on workspace organization take a look at the National Association of Professional Organizers.

Did You Know?

2010-03-02T21:26:00.000-08:00

Some of the commonly purchased products we use in our homes are toxic. Discover more on The Top 10 Toxic products You Don't Need and less toxic alternatives.

The American Journal of Respiratory and Critical Care Medicine suggested in a study that certain household cleaning sprays contain chemicals that can raise your asthma risk by as much as 50%. When you start your spring cleaning make sure you ventilate the room by opening a window.

For some great tips on spring cleaning and to keep you smiling while you work, take a look at FlyLady.net. This entertaining website suggests that we don't always have to tackle all the spring cleaning in one day. Small "baby steps" will eventually get the job completed. Happy Spring Cleaning!

Detox the Healthy Way

2010-03-02T21:24:00.000-08:00

Detoxing works on the theory that we have toxins in our body that we need to get rid of. Our own bodies do eliminate some toxins through the liver and kidneys.

There are some people who take detoxing to the extreme by following fad diets that can sometimes do more harm than good. The first sensible step to detoxing is to cut processed foods from your diet. Here is more information on The Healthy Way to Detox and the Top 10 list of Detox Foods.

Cleaning Out Your Pantry

2010-03-02T21:09:00.000-08:00

Is purging your pantry on your "to do" list for Spring Cleaning? Are there old herbs and spices, food products containing high fructose corn syrup or hydrogenated fats lurking in your pantry? Take a deep breath, grab your trash bag and begin. Dr Oz talks you through a 1 Minute to Better Health: Purge Your Pantry. Your family will thank you for it!

On-Site Workshops in the Spotlight

2010-03-02T09:20:00.000-08:00

4-Week Jump Start

Are you feeling tired or sluggish? Do you have lack of focus or "brain fog?" Do you get frequent headaches or muscle aches? Our 4-week Jump Start Program is a great way to start your transition into healthy living.

Topics include:

Cleaning out your pantry
Health assessment questionnaire
Elimination-diet guidelines
The "Dirty Dozen" of produce
Reducing exposure to home toxins

Feng Shui in the Workplace

Hang a wind chime to boost popularity. Never sit at your desk with your back to the door. These are just a couple of tips from the ancient Chinese philosophy used to create harmony with our environment and bring balance into our living and work spaces.

This workshop focuses on creating optimal office spaces designed to increase your success and enhance your career. Learn where your personal auspicious locations are and how to maximize energy flow.

Greener Homes & Gardens

Are there toxins in your home? Learn how to reduce your exposure to chemicals and toxins in and around your home by making informed choices about the products and services you use.

For more information and to schedule one of the above workshops please contact The Back Rub Company at 480-330-2066.

National WEAR RED DAY is February 5th, 2010

2010-02-02T09:30:00.000-08:00

In 2009, more than 5,000 companies showed their support of women and the fight against heart disease by their involvement in the Go Red For Women movement.

To celebrate the next National Wear Red Day on Friday, February 5th, 2010:

Encourage employees to wear red. This is the simplest way to help raise awareness of the fight against heart disease in women.

Encourage employees to speak up about heart disease. Ask them to open up and share the changes they have made to live a more heart-healthy life.

You can register as Wear Red Day Coordinator/host and then get the free downloadable tools needed to help you plan your successful Wear Red Day.

Donate to support medical research, plus awareness, education and community programs to help women live longer, stronger, heart-healthy lives.

How Well Do You Know Your Heart?

2010-02-02T09:27:00.000-08:00

Test yourself by taking one of the American Heart Association's quizzes on heart-health. Learn something new that can ultimately benefit your heart and quality of life.

We love....

2010-02-02T09:23:00.001-08:00

http://www.tastebook.com/

It is an online portal to share recipes with others and it gives you the option of choosing recipes from the site and printing a cookbook!

Recipes include heart-healthy desserts, low-cholesterol recipes and much more.
Try a new healthy recipe for your valentine this year.

Send the RIGHT Message This Valentine's Day

2010-02-02T09:11:00.000-08:00

Make sure you send and communicate the right message to your loved one this February 14th. Discover the traditional meanings of each flower with this interesting floral dictionary. Who knew a pink rose means admiration and a yellow carnation means disdain and rejection? Check out the dictionary before you send your bouquet!

On-Site Cooking Classes...

2010-02-01T15:22:00.000-08:00

Our on-site cooking classes are designed to educate, inspire and motivate employees to improve their diet so they have more energy for work and life. Our healthy cooking coach and chef will show your employees how great taste and good nutrition go hand in hand.

We offer a wide variety of Demo Cooking Classes such as:

Healthy, high energy snacks
Savvy salads
Healthy dips & dippers
Soothing Soups
Cooking for a family with food allergies
Great recipes with apples
Creating amazing salad dressings

We also offer lecture classes with food samples in the following areas:

12 Tips for healthy trade-offs that pay-off
Exploring coffee alternatives
Fats that harm, fats that heal: Do you know the difference?
Tame your inner cookie monster!
Your kitchen's little helpers

Please contact us for more information regarding our on-site cooking classes.

Workshop Spotlight - Nutrition for a Healthy Heart

2010-02-01T14:36:00.000-08:00

Heart disease is still the #1 cause of death in the U.S. However, it is possible to reduce your risk of heart disease - by eliminating the risk factors you can control, and managing the risk factors you cannot control.

This workshop will discuss ways to reduce your risk factors such as blood pressure, cholesterol, exercise, lifestyle and weight management.

We conveniently bring our classes to your office or group. For more information on our on-site programs please visit The Back Rub Company or contact us to schedule.

We are doing it again.... Couple's Massages at our Central Phoenix Location

2010-02-01T13:36:00.000-08:00

Take a break from your busy schedules and spend time together relaxing and unwinding. Take a moment to breathe and de-stress on Valentine's Day weekend, by surprising and treating your Valentine to a Couple's Massage at our Central Phoenix clinic.

Schedule an appointment for Friday the 12th, Saturday the 13th or Sunday the 14th and you will receive a relaxing massage for you and your Valentine, PLUS a long-stemmed rose and card for a personal message. Cost is $140 per couple.

Contact us to schedule your perfect Valentine treat.

Did you know?

2010-01-05T07:58:00.000-08:00

Starbucks are opening Neighborhood coffee shops under new names.

Starbucks have remodeled at least three of their Seattle-area stores in a new rustic eco-friendly design. These stores will serve alcohol, have live music and poetry. There will be a community feel, rather than a cutter coffee shop. More information.

Healthy Valentine Recipe Contest

2010-01-05T07:40:00.000-08:00

The winning recipe will appear in our February newsletter.

Email us your favorite healthy Valentine's recipe and the winning recipe will appear in our February newsletter with your name, business and website link.

Deadline for entries is January 31st.

Out-of-the-Box Goals for 2010

2010-01-05T07:33:00.000-08:00

When choosing fitness goals for 2010 let your adventurous spirit out and try something new and exciting that you will look forward to doing!

Try Martial Arts. www.wayofthedragonkarate.com are offering a FREE trial.
Train for a running/walking event locally. www.active.com has information on local events in your area. You could raise funds or awareness for your favorite charity. You get in shape and a good cause benefits. Everyone wins.
Take your family geocaching.
Paragliding. Take your goals to new heights!
Volunteer. There are many volunteer opportunities such as Junior Achievement, AZ Animal Welfare League, Habitat for Humanity, Youth at Risk, Florence Crittenton, American Cancer Society and many more.

New Year - New Fitness Class

2010-01-05T07:28:00.001-08:00

First, a look at the ridiculous.

Now a look at a more sensible, but fun and effective approach to office exercise.

A 60-minute on-site Yoga class with The Back Rub Company will improve your physical and emotional health. Yoga utilizes stretching postures, breathing and meditation techniques to calm the mind and tone the body. What a great way to begin 2010!

Contact us at 480-330-2066 or email for more information.

Make a New Year's Resolution NOT to make one!

2010-01-05T07:22:00.000-08:00

Instead, set yourself realistic goals that are attainable. Here are some interesting thoughts on the subject.

The Back Rub Company can help you set attainable goals. Besides our effective 12-Week Weight Loss Challenge or our on-going Weight Management Program, we offer a complete range of on-site Wellness Programs.

Our 4-Week Jump Start is a great way to start your transition into healthy living. Topics include: cleaning out your pantry, health assessment questionnaire, elimination-diet guidelines, the "Dirty Dozen" of produce and reducing exposure to toxins in your home.

We also offer the following Wellness Programs:

5-Week Blood Pressure Control
5-Week Smoking Cessation
5-Week Stress Management
10-Week Mastering Pre-Diabetes, Diabetes and Heart Disease and more

The Back Rub Company also offers on-site 15 to 30-minute One-On-One Counseling and convenient Virtual (on-line and telephone) sessions with a health coach.

Kick-start 2010 with attainable goals that will improve your health and quality of life!

New Year's Resolutions Fun Facts

2010-01-05T07:19:00.000-08:00

Half of all Americans make resolutions on December 31st

25% of them fail after less than a week!

1 in 10 people who vow to quit smoking actually do

12% of all gym memberships are sold in January

42% of people hop on career websites in January

Employers Weigh the Facts

2010-01-05T07:16:00.000-08:00

Employers can pay as much as an additional $1,500 to insure an obese employee versus a healthy weight employee.
Obesity is one of the top reasons for insurance rate hikes.
Employers pay 50-75% of their employees' insurance premiums.
The Centers for Disease Control and Prevention says that obesity has a significant impact on worker productivity because the more obesity related medical conditions an employee has, the higher the probability of absenteeism.

Workshop Spotlight - 12-Week Weight Loss Challenge

2010-01-05T07:03:00.000-08:00

Losing weight is often a personal goal after the Holidays. Make it a company goal to have employees who are within their healthy weight range.

Our 12-Week Weight Loss Challenge allows employers and peers to motivate and support each other as they strive for healthier lifestyles.

Participants learn label reading, effective exercising, smart grocery shopping, healthy meal planning and more.

Schedule a Weight Loss Challenge through 1/31/10 and participants will be entered to receive a FREE one-on-one nutrition and fitness consult with our weight management expert!

We conveniently bring our classes to your office or group. For more information on our on-site programs please visit The Back Rub Company or contact us to schedule.

Disease Management and Prevention Seminars

2009-11-11T23:19:00.000-08:00

The Back Rub Company also offers on-site Disease Management and Prevention Seminars facilitated by naturopathic medical doctors. Educate employees about health and well-being on a clinical level. These seminars include heart health, back care and more.

Holiday Gift Giving

2009-11-11T23:17:00.000-08:00

The Holidays are just around the corner. Show your appreciation during the Holiday season with The Back Rub Company's Holiday gift certificates. Massage is the perfect antidote to stress and fatigue.

Purchase 30, 60 or 90-minute massage gift certificates for our Central Phoenix clinic or in-home sessions. Take advantage of our Buy 5 gift certificates, get 1 FREE Special. More details will follow later in November.

We are also taking bookings for Chair Massage at Holiday parties and events nationwide! Please Contact us to schedule.

2009-11-11T23:11:00.000-08:00

How to Beat the Holiday Weight Gain Odds
Holiday eating begins for many of us at Halloween and then continues during Thanksgiving, throughout the festive season to New Year. Follow the title above for useful and practical tips for avoiding weight gain during this time.

Happy Holidays!

Plan for After the Holidays NOW!

2009-11-11T23:08:00.000-08:00

Losing weight is often a personal goal after the Holidays. Why not make it a company goal to have employees who are within a healthy weight range? Employers can pay as much as an additional $1,500 to insure an obese employee versus a healthy weight employee.

Motivate and support your employees as they strive for their healthy body weight. Sign your company up for The Back Rub Company's 12-Week Weight Loss Challenge. Contact Us for more details.

The Plain Hard Facts of Smoking

2009-11-11T22:57:00.000-08:00

(Source:American Cancer Society)

Tobacco use is the single largest preventable cause of disease and premature death in the United States.

Each year 443,000 premature deaths and 49,400 non- smokers die as a result of exposure to secondhand smoke.

It turns out that more than 70 percent of adult smokers say they want to quit, but without help, fewer than 5 percent succeed.

The Centers for Disease Control and Prevention estimates that the annual cost of tobacco use to an employer averages $3,783 per smoker per year.

Benefits of Quitting Smoking

20 minutes after quitting your heart rate and blood pressure drops.

12 hours after quitting the carbon monoxide level in your blood drops to normal.

2 weeks to 3 months after quitting your circulation improves and your lung function increases.

1 to 9 months after quitting coughing and shortness of breath decrease.

1 year after quitting the excess risk of coronary heart disease is half that of a smoker.

5 to 15 years after quitting your stroke risk is reduced to that of a non-smoker.

10 years after quitting the lung cancer death rate is about half that of a continuing smoker. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases.

15 years after quitting the risk of coronary heart disease is that of a non-smoker.

Workshop Spotlight - Smoking Cessation

2009-11-11T22:41:00.000-08:00

Schedule a 60 minute Smoking Cessation Workshop or an entire 5-Week Smoking Cessation Program to kick off your company's Smokeout!

Participants will learn their unique smoking habits and triggers that lead them to smoking. They will be educated on effective smoking cessation methods and discover the correct stop-smoking method to QUIT today!

Schedule a Smoking Cessation workshop before 12/31/09, and each participant will be entered in a drawing to receive a COMPLIMENTARY Auriculotherapy/Ear Acupuncture session.

Auriculotherapy is the stimulation of the ear to diagnose health conditions in other parts of the body. It is also used to reduce the craving of smoking and treat addiction.

We conveniently bring our classes to your office or group. For more information please visit The Back Rub Company or contact us to schedule.

Health Update: Sigg Bottles Warning

2009-10-22T08:54:00.000-07:00

Health Update: Sigg Bottles Warning

We like to keep you informed on health news. This month we bring you an article on Sigg bottles.

Going 'Green' has prompted many to buy reusable water bottles. We know that plastic bottles are unsafe due to the many carcinogens they carry, so people are turning to alternatives like stainless steel and the popular aluminum Sigg bottles.

Recent news that thousands of Sigg bottles have been lined with plastic containing BPA, a hazardous compound in plastics known to attribute to obesity, breast cancer, neurological issues and more has shocked many consumers.

The CEO of Sigg released a statement on October 1st stating that they have launched a new liner and anyone who has purchased a Sigg bottle with the old liner can exchange it for a new bottle through October 31st.

Workshop Spotlight - Soothing Soups Cooking Classes

2009-10-22T08:53:00.001-07:00

Workshop Spotlight - Soothing Soups Cooking Classes
Cooler evenings bring the yearning for comfort food, especially after a stressful and busy day at work. Before reaching for high fat, low nutrition convenience foods, schedule one of our on-site cooking classes.

We are proud to feature Soothing Soups this Fall. Participants will earn how to prepare tasty, nutritious soups that will warm the whole family and help keep winter coughs and colds at arm's length, plus give you energy for work and life.

We conveniently bring our classes to your office or group. For more information on our on-site cooking classes please visit The Back Rub Company or contact us to schedule.

Book a Soothing Soups class through 11/30/09 and receive a FREE cookbook.

Avoid H1N1 Naturally! Keeping your Workforce Healthy During the Swine Flu Pandemic

2009-09-11T13:19:00.000-07:00

While many workers are lining up for their flu shots, especially during the recent outbreak of H1N1, or "swine flu," others are keeping healthy naturally.

Companies are concerned about their employees’ health. Businesses can’t afford to have their employees sick right now.

By taking heed to a few simple tips, workers can prevent H1N1 and other viruses with natural low-cost methods and may avoid getting sick all together.

Boost your Immune System – Garlic, Vitamin C, Elderberry, Oil of Oregano and Echinacea are all great immune-boosters. They come in a variety of forms (teas, capsules, powders, tinctures, etc.). Visit your local health food store and stock up. Get plenty of rest and adequate exercise.

Eat Healthy – Eliminate any foods that may suppress immune function. Avoid processed foods, white sugars and alcohol. Eat a healthy diet that includes plenty of fresh fruits and vegetables. Drink lots of water.

Keep Clean – Wash your hands frequently and use hand sanitizer. You should wash your hands before and after eating, after using the bathroom, touching anything that may be contaminated, sneezing or coughing. Avoid touching your face if you haven’t washed or sanitized your hands.

Educate Yourself – Understand the symptoms. Any cold-like symptoms such as itchy throat, fever, body aches, chills, fatigue, cough, stuffy nose should be taken seriously. If you develop these symptoms, try to avoid school or work for a few days. If the symptoms don’t subside within three days, see your doctor.

Visit a Naturopath – Naturopathic doctors are equipped with a variety of natural remedies like homeopathy, herbals, detox treatments and more that boost the body’s immune system, rather than strip it.

The Back Rub Company offers a variety of wellness workshops including nutrition, supplements and more to assist with healthy immune systems. For information about The Back Rub Company’s Workplace Wellness Programs visit http://www.thebackrubcompany.com/.

Lavender Oil to Soothe and Heal

2009-09-02T08:43:00.000-07:00

Essential oil of Lavender can be used for almost anything from sleeping problems to skin conditions to adding fragrance to a room. It's very safe and one of the few oils that can be used without dilution. Start with a good quality oil that you can buy from most health food stores.

Add a few drops of lavender to a warm bath and pillowcases for a restful night's sleep.

Massage a few drops into temples to help relieve headaches.

To prevent dandruff, sprinkle a few drops to your hairbrush or add 5-10 drops to your conditioner.

Use the oil in a compress for cuts, bites, strains and bruises.

Treat pimples by dabbing them morning and night with just a drop.

Place a few drops on a cotton ball and store in a plastic baggie. Inhale the scents when you're in need of a post-lunch pick-me-up or to focus.

Questions about other essential oils? Send us an e-mail or subscribe to our newsletter.

Ovarian Cancer Awareness

2009-07-27T11:27:00.000-07:00

One of our wonderful Yoga instructors, Danae, has passed along some information about an Ovarian Cancer Awareness postage stamp. Danae has inspired us to sign a petition to request this stamp in post office's across the country. If you have been affected or know anyone who has been affected by this disease, please take the time to sign the petition.

More about Danae:
Danae's path toward Yoga began a decade ago wherein a brief love affair ensued. In 2005, Danae completed her teacher training program in magical Sedona, AZ. Danae radiates a strong sense of vitality and a genuine enthusiasm for others as she recognizes the value in what her students can and do 'teach' her. Danae encourages her students to smile in pursuit of their authentic self in Yoga.

Do You Know What's in Your Dinner?

2009-07-27T11:22:00.000-07:00

Recently, The Back Rub Company attended a special showing of the film, Food, Inc.

The movie was quite an eye-opener, exposing the American food system and its effect on our health, our people, animals, the economy and the environment.

The film was preceded by a panel of local experts who are making huge strides in changing our food system.

We encourage anyone who eats to see this film.

Some Simple Changes:
1) Make informed choices - READ LABELS
2) Plant a garden
3) Buy organic food with little or no pesticides
4) Buy as much as you can from your local farmer's market
5) Write to congress

Valley Advocates:
Slow Food Phoenix
The Urban Farm
Duncan Family Farms - 623-853-9880
Mya's Farm
Phoenix Permaculture Guild
Double Check Ranch
Edible Phoenix

Make a Castor Oil Pack for Healing

2009-06-26T12:40:00.000-07:00

Castor oil has a long history of traditional medical use dating back to ancient Egypt.

Castor oil packs are used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation and improve digestion.

A pack can be placed on:
· the right side of the abdomen to stimulate the liver;
· inflamed and swollen joints, bursitis, and muscle strains;
· the abdomen to relieve constipation and other digestive disorders;
· the lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts.

Materials:
(**Note - You can find castor oil and pre-cut wool pads at your local health food store)
Three layers of wool or cotton flannel large enough to cover the affected area
Castor oil
Plastic wrap cut 1-2' larger than the flannel (can be cut from a plastic bag)
Heating Pad
Container with lid
Old clothes and sheets. Castor oil will stain clothing and bedding.

1. Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.

2. Place the pack over the affected body part.

3. Cover with plastic.

4. Place the heating pad over the pack. Leave it on for 45-60 minutes and rest.

5. After removing the pack, clean the area with soap and warm water.

6. Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.

It is generally recommended that a castor oil pack be used for 3 to 7 days in a week to treat a health condition or for detox.

Castor oil should not be taken internally. It should not be applied to broken skin, or used during pregnancy, breastfeeding or during menstrual flow.

For more ideas or resources please contact us @ http://www.thebackrubcompany.com/

Simple Suggestions to Relieve Workplace Stress

2009-06-26T12:37:00.000-07:00

Mishell Elliston of eightlim yoga in Central Phoenix offers tips to combat daily work stresses:

Create your work environment:
1. Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

2. Enroll in a noontime or an after-work yoga class. This will give you a chance to unwind and a way to relieve stress.

3. To help your workday go smoothly, try pacing your activities: do more demanding work in the morning, when your energy level is higher, and less demanding work later in the day, when you may be tired.

4. Get to work early or stay late once a week. Vary your routine.

If your stress comes from job insecurity, take stock of yourself. Update your resume and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

There's no better time to kick-start your yoga practice. Sign up for a 30 day intro offer for $30.00. Mention this newsletter upon sign up. Call 480-861-5148.

Is Your Office Ergonomically Correct?

2009-06-01T09:59:00.000-07:00

Low back pain, wrist & arm pain and neck pain are among the top 10 complaints from workers who sit at a desk for prolonged periods of time. With the proper workstation and techniques, these problems can easily be avoided. Here are several tips by AWE Corporate Interiors in Phoenix.

Adjust the height of your chair so that your feet are resting firmly on the floor.
The depth of your seat should allow the back of your knees to extend beyond the edge of your seat and your thighs should be parallel to the floor.
Your forearms should be at least 90-100% to your upper arm and your wrists should not be angled up or down.
Set the height of your work surface so that you will not be slumping or straining forward. Arrange commonly used items so that they are within arms reach.
The top one-third of your computer screen should be at or just below eye-level. The distance between your eyes and the monitor should be 18" or more.

AWE is a commercial furnituredealership that boasts a team with over 20 years experience in the industry. They create Aesthetic Working Environments and provide innovative design services, superior office furniture and comprehensive project management. AWE offers local and national clients a one-stop resource, regardless of budget, project size or style. For a complimentary ergonomic assessment of your office contact AWE at 602-841-7480.

Shape up for Men's Health Week

2009-05-26T23:08:00.000-07:00

Men's Health Week is June 15-21. The goal of this national holiday is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

Here are a few tips on how you can make simple, yet impactful changes.

Plan a 'Wear Blue' Day. Choose an organization to raise money for like the Prostate Cancer Foundation. Create teams, set your goal amount and pick a day to go all out from blue accessories to head-to-toe blue work attire. Make it fun! Put together a contest for the best 'Blue' attire.

Set up an educational men's health presentation, such as a nutrition or stress-reduction seminar, or healthy cooking class.

Try a new sport or activity like Yoga, Karate or Tai Chi. Bring an instructor in to the office for everyone to participate.

Schedule a screening, such as heart attack or stroke to identify any risk and take action immediately.

Most importantly, take care of yourself and treat YOU right! For more ideas or resources, please contact us.

Father's Day Massage!

2009-05-26T23:06:00.000-07:00

Father's Day is June 21st. Make Dad happy with a nurturing massage! It's a great way to say thanks for his support and for always being there!

Special: Saturday, June 20th and Sunday, June 21st
Any 1-hour massage at our Central Phoenix location is just $49!

Contact us for details. Schedule soon! We book up quickly during this special holiday.

Martial Arts Classes FREE

2009-05-26T23:04:00.000-07:00

Kick Off Summer...Literally

With two-weeks of FREE martial arts classes at Way of the Dragon Karate in Phoenix.

Always wanted to learn martial arts but don't know what system fits you best?
Need to get in shape for swimsuit season?
Kids want a new summer activity or sport?

From June 1st - 13th, Way of the Dragon is offering every class from kids classes to women's self defense to conditioning for FREE!

COME CHECK IT OUT!

SE corner of 32nd St/Greenway

15227 N. 32nd St.

Phoenix, AZ 85032

602-971-9810

Job Depression

2009-04-27T18:46:00.001-07:00

The thought of another Monday morning can always be somewhat of a downer. But according to a study by the Substance Abuse and Mental Health Service Administration, some careers seem to cause more depression than others. Personal care and service workers ranging from child caregivers to beauty salon technicians reported a depression rate of nearly 11 percent. Engineers and architects were on the low end with rates of just over four percent. Lower incomes, part-time hours and age are thought to be the main contributing factors.

A Twittering We Will Go!

2009-04-27T18:45:00.001-07:00

We did it! We have officially hopped on the social networking bandwagon.

You can now visit The Back Rub Company on:

Twitter

Facebook

Linkedin

Our Blog

Follow us for daily specials, updates and tips. See you in cyberspace!

Mother's Day Massage!

2009-04-27T18:42:00.001-07:00

Mother's Day is May 10th. Put a smile on your mom's face with a nurturing massage! It's a great way to say thanks for her kindness, support and for being there whenever you need her.

Special: Sunday, May 10th
Any 1-hour massage at our Central Phoenix location is just $49! Schedule here.

Studio Portraits & Spa Treatments!

The Back Rub Company has teamed up with Kay & Co. Photography for professional studio portraits and massage treatments!

Packages include:
For Mom - studio portrait session and 8x10 print, professional make-up and hair, 1-hour massage or reflexology session - $335

Mother and Daughter - studio portrait session and 8x10 print, professional make-up and hair, 1-hour massage or reflexology session - $280 per person

Generation Experience (up to 6 people) - studio portrait session and 5x7 group image print for each person, professional make-up and hair, 30-minute massage or reflexology session - $205 per person

Gift Certificates Available for purchase. Special pricing through June, 2009.

Contact us for details. Schedule soon! We book up quickly during this special holiday.

The NEW Water Bottle

2009-04-27T18:40:00.001-07:00

Summer is on its way and we'll be increasing our water intake soon.

Plastic is out! If you want to contribute to protecting the planet and your health, it's time to switch to materials like lined aluminum or stainless steel to store your water.

Not only do these types of bottles come in a variety of colors, sizes and patterns, they're better for the environment and you!

Pick these bottles up at any sporting goods store or order online.

Sigg - Aluminum bottles lined with a BPA-free resin for adults and kids.

Klean Kanteen - BPA and lead-free stainless steel bottles and sippy cups.

Think Sport - Insulated stainless steel bottles for hot or cold beverages.

If you have a question about green living, please e-mail us and we'll include it in a future article.

Employee Health on a Shoestring Budget

2009-04-27T18:32:00.000-07:00

We all know the current state of the economy has taken a hit on our businesses and budgets. But employee health and wellbeing shouldn't suffer because of it.

So, how can you implement some unique health and wellness initiatives at your company without breaking the bank?

Team Players: Employees work well in teams, encouraging each other and keeping their peers on track. Facilitate weekly group meetings where peers can set goals and share collective wisdom.
Exercise: Set up a lunchtime walking group. 30-minutes for lunch and a brisk walk afterwards with peers will increase circulation, burn calories and encourage friendships. If you have an extra room available at your firm, have a few exercise dvds available for employees to do before and after work, or during lunch.
Cook Off: Set up a fun monthly or quarterly healthy cooking challenge. Encourage employees to bring healthy dishes to share with others. Give small prizes (like yoga mats) to each winner!
Rub Away Aches: Set up weekly on-site chair massages for employees to sponsor/pay for themselves. Massage helps reduce pain, alleviates headaches and improves alertness.

Now is not the time to put employee wellness on hold. Keeping workers healthy and vibrant reduces insurance costs and improves your bottom line!

On-Site Chair Massage Makes Any Teacher SMILE!

2009-04-26T22:09:00.000-07:00

Teacher Appreciation Week is May 4-8, 2009

Treat Your Teachers!
They deserve it! Schedule any on-site chair massage event during Teacher Appreciation Week for just $52/hour (regular $65).
Visit our website for more information about the many benefits of on-site massage.

Relieve stress - Reduce muscle tension - Rub away fatigue - Induce relaxation - Improve alertness - Reduce anxiety - And more!

Gift Certificates Available!
Purchase a gift certificate for a 30, 60 or 90-minute in-clinic or in-home massage!

On-Site Massage & More for Nurses Week

2009-04-26T22:01:00.000-07:00

Nurses Week Massage Special
Schedule any on-site chair massage visit for just $52/hour!
5 to 30-minute sessions available.

"Nurses: Building a Healthy America." - On-Site Chair Massage shows much appreciation!

It's a profession that embraces dedicated people with varied interests, strengths and passions. Nurses work hard in emergency rooms, school based clinics, homeless shelters and much more. They serve many roles - from staff nurse to educator to nurse practitioner and nurse researcher - with passion for the profession and a strong commitment to patient safety.

This year, treat them to a little R & R with massage, mobile spa service, guided meditation, yoga class, healthy cooking class or empowerment workshop! Any service can be provided on-site at their location.

Call 480-330-2066 or e-mail for details.

Gift Certificates Available!
Massage Gift Certificates available. 30, 60 & 90-minute massages at one of our Valley clinics or the comfort of home!
Offer Expires: May 12, 2009

Nationwide On-Site Massage, Spa and Wellness
Visit our website for details

Employee Wellness Now More Than Ever

2009-04-01T08:24:00.000-07:00

As more and more is expected of workers during these difficult times of layoffs and budget-crunches, maintaining good health is essential in the workplace. Without a healthy and vibrant workforce, productivity suffers, further increasing hardship on already-strained companies.

Most companies across the nation are cutting back to save money. However, the majority of our clients have realized that their employees’ health has a huge impact on their bottom line and have chosen to maintain or even ramp up their wellness programs.

We are the leading Arizona provider for on-site employee wellness and have recently announced our national expansion! The Back Rub Company provides workplace wellness programs that include seated chair massage, fitness classes and lunch & learn workshops, in addition to event and trade-show massage.

We’ve built an amazing team of experts across the country. From massage therapists to nutritionists to fitness authorities, we are truly the nation’s one-stop-shop for the best employee health and wellness services.

Even the smallest employee-incentives make a big difference. The American Journal of Health Promotions shows that for every dollar spent on wellness, employers can get up to $10 back through fewer medical claims, reduced absenteeism, improved productivity and other factors.

Smart companies understand that these programs increase their ROI, reduce worker's compensation and insurance claims and raise employee morale. We want to debunk the myth that wellness programs are expensive and only for corporate giants. Business owners quickly learn that weekly chair massage, for example, doesn't cost any more than an office lunch. These are affordable and one of the only things employees look forward to, especially when everyone is stressed, trying to stretch resources.

Businesses can never afford to have sluggish, un-productive workers, but as the crisis looms on, dynamic and healthy employees are essential to keep a company on track until things turn around.

For information about The Back Rub Company’s Workplace Wellness Programs, call 480-330-2066 or visit http://www.thebackrubcompany.com/.

Massage & More for Administrative Professional's Week

2009-03-29T11:02:00.001-07:00

Administrative Professional's Week is April 19-25 and one thing yours won't have to take home with her (or him) is the week's cumulative stress.

You can treat the person who helps make your business a success (or afloat in today's economy!) with services from The Back Rub Company.

Our Massage & More Specials: On-Site Chair Massage and fresh spring flowers or a balloon bouquet delivered to the office; 60 or 90-Minute Massage Gift Certificate to be used at any time (in-clinic or in-home; and more!

Contact us for details and a quote. Schedule soon! We book up quickly during this week.

Is there really such a thing as biodegradable plastic bags?

2009-03-29T10:59:00.000-07:00

Although those handy grocery store bags serve a wide array of functions, once they actually make it to the landfill they'll be there forever.

Conventional plastic is made of petroleum - 1.6 billion gallons each year! - one of the only materials on earth that never goes away. Even if it breaks down after being exposed to heat and sunlight, the tiny particles contaminate soil and water, eventually making into the food we eat.

Americans go through over 380 billion bags a year, and only an estimated 5.2% are actually 'recycled.'

The solution?

Green: Don't just throw them away when you get home. Reuse the bags as a trash liner, littler box liner, etc.

Greener: Take the bags back to your grocery store. Some stores like Whole Foods and Fry's give customers a nickle off for every bag they bring in to reuse.

Greenest: Eliminate using plastic bags altogether and bring your own reusable cloth totes.

What about kitchen trash bags?
Manufacturers are making progress with biodegradable plastics that break down into water, carbon dioxide and biomass. However, there's a flaw. The 'new' biodegradable plastics are actually 'oxo-degradable,' meaning they only break down when exposed to air or light, not in an oxygen-deprived landfill.

EarthSense Kitchen Trash Bags made with 70% recycled plastic, 10% post-consumer

Seventh Generation Drawstring Tall Kitchen Bags made with 45% recycled plastic, 25% post-consumer

If you have a question about green living, please e-mail us and we'll include it in a future article.

What Every Cola Drinker Should Know

2009-03-29T10:56:00.000-07:00

You've heard it all before - cola is bad for your health. Loaded with sugar, it affects your liver, blood pressure, teeth, etc.

So, what happens within the first hour of downing your favorite beverage?

10-Minutes: About 10 teaspoons of sugar hit your system, close to 100% of the recommended daily intake. This would normally cause a person to vomit, but phosphoric acid cuts the sweetness.

20-Minutes: You blood sugar skyrockets and your liver responds by turning the massive amount of sugar to fat.

40-Minutes: Your body absorbs the caffeine, your pupils dilate, your blood pressure rises and your liver dumps more sugar into your bloodstream.

45-Minutes: Your body increases dopamine production which tricks you into feeling pleasure - a physically identical response to that of heroin.

60-Minutes: The sugar crash begins. As your blood sugar drops, you crave more.

Mmmm...yummy!

Source: Organic Consumers

Confused by Plastic? A common question answered

2009-03-02T19:44:00.000-08:00

The not-so recent 'green' movement has produced some hard-hitting facts about many things, including the use of plastics. The plastic food container mystery has finally been solved!

Can I still use my plastic food containers?
Yes and no. I recently cleaned out my kitchen cabinets and ended up throwing many of my containers in the recycling bin.

Look on the bottom of your containers. Each one has a triangular symbol with a number in it. Numbers 1, 2, 4 and 5 are safe plastics. Get rid of numbers 3, 6 and 7.

Remove any containers from your cabinets that are cloudy or have scratches. Those are sure signs of deterioration and hidden bacteria.

Make sure that if you use single-use containers, like butter tubs and yogurt cups, they are only used to store cold foods or for freezing. Do not store hot foods in these containers.

Get rid of any plastic you've used in the microwave. Plastics that are mocrowaved transmit chemicals from the container to your food. Gross! Use glass or ceramic to microwave meals.

Stay tuned for next month's 'green' answer to "Are plastic bags biodegradable?"

If you have a question about green living, please e-mail us and we'll include it in a future post.

Who is The Back Rub Company??

2009-03-02T19:42:00.000-08:00

The Back Rub Company is the nation's leading provider for On-Site Health & Wellness. Rejuvenate, relax and reenergize with our On-Site Corporate Chair Massage Services and Workplace Wellness Programs, Mobile Massage & Spa Services and our Massage & Wellness Clinics. Our services are provided in Metro Phoenix and Nationwide! Visit our website for more information.

We provide:

On-Site Massage in the workplace; trade-shows events & health fairs; the comfort of your home!
Corporate Wellness Programs including on-site chair massage; wellness & nutrition workshops; healthy cooking classes; fitness classes
Mobile Massage & Spa services for girl's night parties; special occasions & holidays; reunions, birthdays & anniversaries
Massage & Wellness Clinics in Central Phoenix, South Scottsdale and Mesa

Pomegranate Packs a Punch

2009-03-02T19:34:00.000-08:00

I love Pinkberry! Unfortunately, there aren't any Pinkberry locations in AZ. But every time I visit my friend and fellow holistic healthcare provider, Jason, in Los Angeles, we make daily trips to the place. Just yesterday, Jason called to brag that they Pinkberry launched a new flavor: Pomegranate!

Although I won't be eating their pomegranate yogurt anytime soon, I can still enjoy the many benefits of the whole fruit. Pomegranates have been found to have antiviral and antibiotic effects. The fruit (and juice) can destroy cavities and help ease the effects of food poisoning instantly!

Although pomegranate season typically runs from October - January, you may still be able to find some of the fruit at your local Farmer's Market, grocery store or your neighbor's yard!

Healthy Nutrition Tips

2009-03-02T19:30:00.000-08:00

OK, how are you doing with those New Year's Resolutions? We're almost positive that you had one on your list like, "Eat healthier" or "Lose weight," right? March is National Nutrition Month and it's the perfect time to revisit your goals, evaluate your current nutrition program and make some healthy changes to help you stay on track.

Here are six tips guaranteed to help you shed a few extra pounds and feel more energized:

1) Don't go anywhere without food!
Always carry a healthy snack like a handful of nuts or protein bar for that mid-day pick-me-up. It will get you through until your next meal and ensure that you don't reach for anything unhealthy.

2) EAT!
A common misconception is that skipping meals will help you drop unwanted pounds. This is entirely untrue. If you skip meals, your metabolism slows and your body goes into 'starvation mode,' holding on to whatever energy it can to sustain. Eat 4-6 small, healthy meals throughout the day and you'll burn calories more quickly and efficiently.

3) Skip the soda!
If you have a limit of 1,500 calories per day, make sure that 1,500 calories consists of food. Soda and coffee drinks rack up the calories (200+ in each drink). It's much better to eat your calories rather than drink them. If you can't skip your morning mocha, count it as one of your small meals.

4) Organic or no?
While it's always better to eat organic, it can really add up. Buying produce that's farmed locally is more important than buying organic in your local grocery store. Produce that's harvested closer to home retains more nutritional value than produce that has to be shipped across the country, or worse, overseas. Visit your local Farmer's Market to get the best produce (it's usually cheaper than the store!).

5) Cut back on processed foods!
Try to eat as fresh as possible. Add more lean meats, fresh fruits & veggies and whole grains to your diet. Avoid white sugar, white flour and boxed foods as much as possible. When grocery shopping, start by filling your cart up with items on the outside perimeter of the store first (produce, meat, dairy sections) and then go through the middle sections for healthy condiments, grains, etc.

6) Watch the sodium!
The natural foods section may lead you to belive that the items you'll find there are super healthy, but watch out! Those 'healthy' soups and frozen foods are oozing with sodium. Here's a guideline: don't eat over 300mg of sodium per small, healthy meal. Look for low-sodium condiments like salsa, to season food.

If you'd like additional health tips, please feel free to e-mail us and one of our nutrition experts will be happy to answer your questions.

National Nutrition Month is a great time to schedule an on-site Nutrition Lunch-and-Learn Workshop or Healthy Cooking Class. Contact us for details!

Upcoming Events and more reasons for Massage & Wellness!

2009-01-30T13:47:00.000-08:00

Anytime is a good time to get a massage or participate in a health-related activity. Performance, whether at home or in the office, depends on your physical, mental and emotional abilities. When you take time to recharge your body, mind & spirit, everyone whose lives you touch is better for it.

March is National Nutrition Month - idea: schedule an on-site healthy cooking class!

April 22nd is Administrative Professional's Day - idea: give a chair massage at the office or a gift certificate for a relaxing table massage!

April is Physical Wellness Month - idea: offer an on-site fitness class to encourage physical fitness!

April is Stress Awareness Month - idea: schedule a guided meditation day to help employees de-stress and relax!

Cool Office Perks

2009-01-30T13:46:00.000-08:00

Although companies are cutting costs, many still offer perks that are less-costly employee benefits. Fun and inexpensive office perks are a great way to increase employee morale and offset other benefit cuts due to the economy.

Here are some ideas:

Employee discount programs

Schedule flexibility

On-site child care

Time off for volunteer work

Gas cards

Relaxation rooms

On-site massages

On-site concierge

Your sweetheart will LOVE a massage this Valentine's Day!

2009-01-26T13:04:00.000-08:00

Saturday Feb. 14th @ our Central Phoenix Clinic

Treat your loved one to a romantic massage on this special day. Your session includes a relaxing 60 or 90-minute massage*, a single long-stemmed rose and a box of chocolates.

*Couple's or private rooms available

Romantic additions:
Set the mood for romance...

Add a romantic blend of all-natural bath salt blends. Choose from Chocolate Dipped Almond, a seductive scent of warm almonds enveloped in rich dark chocolate; or Good Lovin', a romantic blend of floral rounded out with spice!

Float into relaxation...

Add a whimsical and romantic balloon bouquet. Get one Happy Valentine's Day balloon with red, pink and white accent balloons. Sure to make your sweetheart smile!

Limited sessions available at our Central Phoenix Clinic. Call to schedule your appointment soon! 480-330-2066

Gift Certificates Available!!

Can't make it on Valentine's Day? No worries, give the gift of massage to be used anytime. Gift certificates available for any of our three valley clinics: Central Phoenix, South Scottsdale, Mesa. Call for more information or visit our website.
Offer Expires: 2-14-09

Rx for Massage

2008-12-29T14:40:00.000-08:00

More and more physicians are recommending massage! We found this exciting article about the medical benefits.

Here are a couple of other great articles we found...

On the Job Stress Tips

2008 Massage Therapy Consumer Survey Fact Sheet

Happy New Year!

2008-12-29T14:39:00.000-08:00

The New Year is always an exciting time of reflection and renewal. It's an opportunity to create new and stimulating goals.

Getting in shape and taming the bulge are among the top ten New Year's Resolutions. According to the U.S. Department of Health and Human Services, over 66% of American adults are overweight or obese.

Setting reasonable goals and staying focused are two important factors in sticking with a nutrition and exercise program. The key to success is having a support team to help you reach your goals.

Making simple changes like bringing healthy lunches to work, avoiding the sweets in the vending machine or participating in an on-site fitness class with co-workers are easy ways to make a long-lasting lifestyle improvement.

The Back Rub Company makes it even easier by offering a variety of nutrition workshops and healthy cooking classes, in addition to fun fitness classes right at your workplace.

Because 40+ hours per week are spent at the office, having the support of a network of co-workers will help keep you on track and build fun friendships.

To schedule an on-site workshop or fitness class call 480-330-2066 or e-mail us.

January is Personal Self Defense and Crime Stoppers Month!

2008-12-19T13:09:00.000-08:00

I'm a huge advocate of self defense for women and I'm proud to say that my martial arts studio will be hosting a workshop here in Phoenix next month.

Don't be another evening news story:
Victim rates of violent crimes have increased throughout the valley. Without warning, a situation can turn from safe to sorry.

Women who have even the most basic self-defense skills are less likely to become a target of crime.

Your Body is More Capable Than You Think!

Staggering Statistics:
One out of every three women will be assaulted in her lifetime;
More than 2 1/2 million women in the US experience violence each year;
Only 16% of rapes are ever reported to police;
One out of seven women will be assaulted by their husbands;
One in four college women have either been assaulted or have suffered attempted rape. In a survey of college women, 38% reported sexual victimization yet only one out of every 25 reported their assault to police - 78% knew their attackers;
39% of women who have been assaulted during their lifetime had been assaulted more than once;
The United States has the highest rape rate of the countries that report such statistics - four times higher than Germany, 13 times higher than England and 20 times higher than Japan.

This no-frills workshop designed to implement basic life-saving techniques for a variety of situations. Held over a course of two days so you can retain the information, digest what you've learned and refine your skills.

For women from all walks of life. Whether you work alone in a retail store, often have to walk to a parking lot or garage unaccompanied, live by yourself or want to be assertive in a group of unfamiliar people, the tools you'll receive are practical, effective and empowering!

Learn to:
Carry yourself so you will not be a weak target;
Defend against a variety of attacks and holds;
Move and strike with great force, no matter how big your attacker is;
Defend against multiple attackers;
Gain control of any bad situation ASAP;
Escape an attack on the ground;
Use everyday items as a lethal weapon;
Get help from others as quick as possible

You will practice your skills on a live assailant, and will receive handouts of the course material.

Where & When:
Sat. Jan. 24 & Sun. Jan. 25, 2009
2 - 4:30 p.m.

Way of the Dragon Karate
15227 N. 32nd St.
Phoenix, Arizona 85032

$99 for both days or $69 for one-day

To Register:
Call 602-971-9810. Visit our website for more info.